48.9 km | 06:37:56 | 08:08/km日期: 2022-09-17 08:00 - 總爬升: 580 m - 平均心率: 162 - 卡路里: 3796 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 65%
Pace: 06'44" / 06'53" / 10'20" / 04'50" / 07'27" / 08'30" / 08'19" / 07'45" / 06'48" / 06'57" / 10'05" / 06'22" / 08'14" / 06'02" / 07'18" / 05'12" / 06'37" / 07'15" / 06'38" / 06'59" / 06'38" / 07'16" / 14'17" / 07'36" / 09'06" / 09'43" / 09'40" / 07'53" / 08'23" / 07'49" / 07'53" / 08'19" / 08'34" / 12'09" / 10'21" / 10'16" / 10'07" / 07'57" / 10'32" / 06'55" / 09'08" / 09'46" / 08'39" / 05'48" / 05'49" / 08'14" / 07'53" / 08'54" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'37") | 1000 / 1000 |
2 | | 06'53" (+01'06") | 1000 / 2000 |
3 | | 08'14" (+02'27") | 1000 / 3000 |
4 | | 06'55" (+01'08") | 1000 / 4000 |
5 | | 07'23" (+01'36") | 1000 / 5000 |
6 | | 08'33" (+02'46") | 1000 / 6000 |
7 | | 08'18" (+02'31") | 1000 / 7000 |
8 | | 07'45" (+01'58") | 1000 / 8000 |
9 | | 06'48" (+01'01") | 1000 / 9000 |
10 | | 06'56" (+01'09") | 1000 / 10000 |
11 | | 10'04" (+04'17") | 1000 / 11000 |
12 | | 06'21" (+00'34") | 1000 / 12000 |
13 | | 08'14" (+02'27") | 1000 / 13000 |
14 | | 06'02" (+00'15") | 1000 / 14000 |
15 | | 06'39" (+00'52") | 1000 / 15000 |
16 | | 05'50" (+00'03") | 1000 / 16000 |
17 | | 06'36" (+00'49") | 1000 / 17000 |
18 | | 07'15" (+01'28") | 1000 / 18000 |
19 | | 06'38" (+00'51") | 1000 / 19000 |
20 | | 06'58" (+01'11") | 1000 / 20000 |
21 | | 06'37" (+00'50") | 1000 / 21000 |
22 | | 07'15" (+01'28") | 1000 / 22000 |
23 | | 14'17" (+08'30") | 1000 / 23000 |
24 | | 07'36" (+01'49") | 1000 / 24000 |
25 | | 09'06" (+03'19") | 1000 / 25000 |
26 | | 09'42" (+03'55") | 1000 / 26000 |
27 | | 09'39" (+03'52") | 1000 / 27000 |
28 | | 07'53" (+02'06") | 1000 / 28000 |
29 | | 08'22" (+02'35") | 1000 / 29000 |
30 | | 07'49" (+02'02") | 1000 / 30000 |
31 | | 07'52" (+02'05") | 1000 / 31000 |
32 | | 08'19" (+02'32") | 1000 / 32000 |
33 | | 08'33" (+02'46") | 1000 / 33000 |
34 | | 12'09" (+06'22") | 1000 / 34000 |
35 | | 10'21" (+04'34") | 1000 / 35000 |
36 | | 10'16" (+04'29") | 1000 / 36000 |
37 | | 10'06" (+04'19") | 1000 / 37000 |
38 | | 07'57" (+02'10") | 1000 / 38000 |
39 | | 10'32" (+04'45") | 1000 / 39000 |
40 | | 06'55" (+01'08") | 1000 / 40000 |
41 | | 09'07" (+03'20") | 1000 / 41000 |
42 | | 09'46" (+03'59") | 1000 / 42000 |
43 | | 08'38" (+02'51") | 1000 / 43000 |
44 | | 05'47" | 1000 / 44000 |
45 | | 05'49" (+00'02") | 1000 / 45000 |
46 | | 08'14" (+02'27") | 1000 / 46000 |
47 | | 07'52" (+02'05") | 1000 / 47000 |
48 | | 08'54" (+03'07") | 1000 / 48000 |
49 | | 08'15" (+02'28") | 902 / 48902 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 249.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'53" | 00:13'37" |
3 | 10'20" | 00:23'57" |
4 | 04'50" | 00:28'47" |
5 | 07'27" | 00:36'14" |
6 | 08'30" | 00:44'44" |
7 | 08'19" | 00:53'03" |
8 | 07'45" | 01:00'48" |
9 | 06'48" | 01:07'36" |
10 | 06'57" | 01:14'33" |
11 | 10'05" | 01:24'38" |
12 | 06'22" | 01:31'00" |
13 | 08'14" | 01:39'14" |
14 | 06'02" | 01:45'16" |
15 | 07'18" | 01:52'34" |
16 | 05'12" | 01:57'46" |
17 | 06'37" | 02:04'23" |
18 | 07'15" | 02:11'38" |
19 | 06'38" | 02:18'16" |
20 | 06'59" | 02:25'15" |
21 | 06'38" | 02:31'53" |
22 | 07'16" | 02:39'09" |
23 | 14'17" | 02:53'26" |
24 | 07'36" | 03:01'02" |
25 | 09'06" | 03:10'08" |
26 | 09'43" | 03:19'51" |
27 | 09'40" | 03:29'31" |
28 | 07'53" | 03:37'24" |
29 | 08'23" | 03:45'47" |
30 | 07'49" | 03:53'36" |
31 | 07'53" | 04:01'29" |
32 | 08'19" | 04:09'48" |
33 | 08'34" | 04:18'22" |
34 | 12'09" | 04:30'31" |
35 | 10'21" | 04:40'52" |
36 | 10'16" | 04:51'08" |
37 | 10'07" | 05:01'15" |
38 | 07'57" | 05:09'12" |
39 | 10'32" | 05:19'44" |
40 | 06'55" | 05:26'39" |
41 | 09'08" | 05:35'47" |
42 | 09'46" | 05:45'33" |
43 | 08'39" | 05:54'12" |
44 | 05'48" | 06:00'00" |
45 | 05'49" | 06:05'49" |
46 | 08'14" | 06:14'03" |
47 | 07'53" | 06:21'56" |
48 | 08'54" | 06:30'50" |
48.9 | 08'16" | 06:38'18" |