23.4 km | 04:52:56 | 12:29/km日期: 2022-09-17 08:00 - 總爬升: 554 m - 平均心率: 145 - 卡路里: 1638 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 65%
Pace: 13'23" / 12'19" / 11'06" / 12'20" / 11'24" / 10'58" / 11'26" / 10'07" / 09'27" / 12'16" / 17'14" / 19'08" / 18'31" / 10'48" / 11'24" / 11'45" / 11'25" / 09'14" / 08'31" / 08'45" / 08'31" / 09'18" / 09'45" / 54'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'21" (+04'51") | 1000 / 1000 |
| 2 | | 12'19" (+03'49") | 1000 / 2000 |
| 3 | | 11'05" (+02'35") | 1000 / 3000 |
| 4 | | 12'20" (+03'50") | 1000 / 4000 |
| 5 | | 11'23" (+02'53") | 1000 / 5000 |
| 6 | | 10'58" (+02'28") | 1000 / 6000 |
| 7 | | 11'26" (+02'56") | 1000 / 7000 |
| 8 | | 10'07" (+01'37") | 1000 / 8000 |
| 9 | | 09'27" (+00'57") | 1000 / 9000 |
| 10 | | 12'15" (+03'45") | 1000 / 10000 |
| 11 | | 17'13" (+08'43") | 1000 / 11000 |
| 12 | | 19'08" (+10'38") | 1000 / 12000 |
| 13 | | 18'30" (+10'00") | 1000 / 13000 |
| 14 | | 10'48" (+02'18") | 1000 / 14000 |
| 15 | | 11'24" (+02'54") | 1000 / 15000 |
| 16 | | 11'44" (+03'14") | 1000 / 16000 |
| 17 | | 11'24" (+02'54") | 1000 / 17000 |
| 18 | | 09'13" (+00'43") | 1000 / 18000 |
| 19 | | 08'31" (+00'01") | 1000 / 19000 |
| 20 | | 08'44" (+00'14") | 1000 / 20000 |
| 21 | | 08'30" | 1000 / 21000 |
| 22 | | 09'18" (+00'48") | 1000 / 22000 |
| 23 | | 09'44" (+01'14") | 1000 / 23000 |
| 24 | | 54'11" (+45'41") | 440 / 23440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 27.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'23" | 00:13'23" |
| 2 | 12'19" | 00:25'42" |
| 3 | 11'06" | 00:36'48" |
| 4 | 12'20" | 00:49'08" |
| 5 | 11'24" | 01:00'32" |
| 6 | 10'58" | 01:11'30" |
| 7 | 11'26" | 01:22'56" |
| 8 | 10'07" | 01:33'03" |
| 9 | 09'27" | 01:42'30" |
| 10 | 12'16" | 01:54'46" |
| 11 | 17'14" | 02:12'00" |
| 12 | 19'08" | 02:31'08" |
| 13 | 18'31" | 02:49'39" |
| 14 | 10'48" | 03:00'27" |
| 15 | 11'24" | 03:11'51" |
| 16 | 11'45" | 03:23'36" |
| 17 | 11'25" | 03:35'01" |
| 18 | 09'14" | 03:44'15" |
| 19 | 08'31" | 03:52'46" |
| 20 | 08'45" | 04:01'31" |
| 21 | 08'31" | 04:10'02" |
| 22 | 09'18" | 04:19'20" |
| 23 | 09'45" | 04:29'05" |
| 23.4 | 54'10" | 04:52'57" |
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