24.5 km | 04:35:27 | 11:13/km日期: 2022-09-17 08:01 - 總爬升: 808 m - 平均心率: 156 - 卡路里: 2417 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 65%
Pace: 08'53" / 09'51" / 11'05" / 10'44" / 11'22" / 10'44" / 09'50" / 09'09" / 06'30" / 11'44" / 12'56" / 16'24" / 25'34" / 10'33" / 07'13" / 12'06" / 12'52" / 08'46" / 08'35" / 08'26" / 08'36" / 08'38" / 08'28" / 08'14" / 33'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'46" (+03'16") | 1000 / 1000 |
2 | | 09'50" (+03'20") | 1000 / 2000 |
3 | | 11'04" (+04'34") | 1000 / 3000 |
4 | | 10'44" (+04'14") | 1000 / 4000 |
5 | | 11'21" (+04'51") | 1000 / 5000 |
6 | | 10'44" (+04'14") | 1000 / 6000 |
7 | | 09'49" (+03'19") | 1000 / 7000 |
8 | | 09'09" (+02'39") | 1000 / 8000 |
9 | | 06'30" | 1000 / 9000 |
10 | | 11'43" (+05'13") | 1000 / 10000 |
11 | | 12'56" (+06'26") | 1000 / 11000 |
12 | | 16'23" (+09'53") | 1000 / 12000 |
13 | | 25'34" (+19'04") | 1000 / 13000 |
14 | | 10'32" (+04'02") | 1000 / 14000 |
15 | | 07'13" (+00'43") | 1000 / 15000 |
16 | | 12'05" (+05'35") | 1000 / 16000 |
17 | | 12'51" (+06'21") | 1000 / 17000 |
18 | | 08'45" (+02'15") | 1000 / 18000 |
19 | | 08'34" (+02'04") | 1000 / 19000 |
20 | | 08'25" (+01'55") | 1000 / 20000 |
21 | | 08'36" (+02'06") | 1000 / 21000 |
22 | | 08'37" (+02'07") | 1000 / 22000 |
23 | | 08'28" (+01'58") | 1000 / 23000 |
24 | | 08'13" (+01'43") | 1000 / 24000 |
25 | | 33'01" (+26'31") | 525 / 24525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 39.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 09'51" | 00:18'44" |
3 | 11'05" | 00:29'49" |
4 | 10'44" | 00:40'33" |
5 | 11'22" | 00:51'55" |
6 | 10'44" | 01:02'39" |
7 | 09'50" | 01:12'29" |
8 | 09'09" | 01:21'38" |
9 | 06'30" | 01:28'08" |
10 | 11'44" | 01:39'52" |
11 | 12'56" | 01:52'48" |
12 | 16'24" | 02:09'12" |
13 | 25'34" | 02:34'46" |
14 | 10'33" | 02:45'19" |
15 | 07'13" | 02:52'32" |
16 | 12'06" | 03:04'38" |
17 | 12'52" | 03:17'30" |
18 | 08'46" | 03:26'16" |
19 | 08'35" | 03:34'51" |
20 | 08'26" | 03:43'17" |
21 | 08'36" | 03:51'53" |
22 | 08'38" | 04:00'31" |
23 | 08'28" | 04:08'59" |
24 | 08'14" | 04:17'13" |
24.5 | 33'02" | 04:34'35" |