14.3 km | 01:35:36 | 06:40/km日期: 2015-09-29 16:40 - 總爬升: 228 m - 地點: 沙鹿 - 天氣: 舒適 - 卡路里: 804 Cal - 總步數: 16294 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 69%
Pace: 06'00" / 05'53" / 06'05" / 06'14" / 06'29" / 06'39" / 06'30" / 04'54" / 06'09" / 06'48" / 06'49" / 07'16" / 07'17" / 07'10" / 16'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'04") | 1005 / 1005 | 169 / 98 |
2 | | 05'54" | 996 / 2001 | 173 / 97 |
3 | | 06'08" (+00'14") | 1006 / 3008 | 167 / 97 |
4 | | 06'27" (+00'33") | 993 / 4001 | 168 / 92 |
5 | | 06'30" (+00'36") | 1003 / 5005 | 169 / 90 |
6 | | 06'39" (+00'45") | 997 / 6003 | 170 / 88 |
7 | | 06'35" (+00'41") | 996 / 6999 | 171 / 88 |
8 | | 06'29" (+00'35") | 1010 / 8010 | 170 / 90 |
9 | | 06'25" (+00'31") | 1000 / 9010 | 174 / 89 |
10 | | 06'46" (+00'52") | 990 / 10001 | 171 / 85 |
11 | | 07'23" (+01'29") | 998 / 10999 | 169 / 79 |
12 | | 07'13" (+01'19") | 1007 / 12007 | 171 / 80 |
13 | | 07'29" (+01'35") | 1001 / 13008 | 171 / 77 |
14 | | 07'21" (+01'27") | 999 / 14007 | 167 / 81 |
15 | | 06'44" (+00'50") | 319 / 14327 | 173 / 85 |
9月累積里程 :
53.75 km SAUCONY VIRRATA2 累積 :
678.4 kmMW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'53" | 00:11'53" |
3 | 06'05" | 00:17'58" |
4 | 06'14" | 00:24'12" |
5 | 06'29" | 00:30'41" |
6 | 06'39" | 00:37'20" |
7 | 06'30" | 00:43'50" |
8 | 04'54" | 00:48'44" |
9 | 06'09" | 00:54'53" |
10 | 06'48" | 01:01'41" |
11 | 06'49" | 01:08'30" |
12 | 07'16" | 01:15'46" |
13 | 07'17" | 01:23'03" |
14 | 07'10" | 01:30'13" |
14.3 | 16'25" | 01:35'36" |