43.3 km | 05:37:15 | 07:47/km日期: 2022-09-17 05:00 - 平均心率: 135 - 卡路里: 2795 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89%
Pace: 07'12" / 06'16" / 06'03" / 06'37" / 06'01" / 05'51" / 05'55" / 07'58" / 06'12" / 06'29" / 07'58" / 06'16" / 06'12" / 06'22" / 08'22" / 06'18" / 06'28" / 08'44" / 06'12" / 06'16" / 06'11" / 10'12" / 06'44" / 07'48" / 09'12" / 06'23" / 06'56" / 07'31" / 11'35" / 09'40" / 06'31" / 07'01" / 11'47" / 06'31" / 10'37" / 07'17" / 16'39" / 06'32" / 06'19" / 13'32" / 07'26" / 10'15" / 07'50" / 12'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'23") | 1000 / 1000 |
2 | | 06'15" (+00'25") | 1000 / 2000 |
3 | | 06'03" (+00'13") | 1000 / 3000 |
4 | | 06'36" (+00'46") | 1000 / 4000 |
5 | | 06'01" (+00'11") | 1000 / 5000 |
6 | | 05'50" | 1000 / 6000 |
7 | | 05'55" (+00'05") | 1000 / 7000 |
8 | | 07'57" (+02'07") | 1000 / 8000 |
9 | | 06'12" (+00'22") | 1000 / 9000 |
10 | | 06'29" (+00'39") | 1000 / 10000 |
11 | | 07'57" (+02'07") | 1000 / 11000 |
12 | | 06'15" (+00'25") | 1000 / 12000 |
13 | | 06'12" (+00'22") | 1000 / 13000 |
14 | | 06'21" (+00'31") | 1000 / 14000 |
15 | | 08'21" (+02'31") | 1000 / 15000 |
16 | | 06'18" (+00'28") | 1000 / 16000 |
17 | | 06'28" (+00'38") | 1000 / 17000 |
18 | | 08'43" (+02'53") | 1000 / 18000 |
19 | | 06'12" (+00'22") | 1000 / 19000 |
20 | | 06'15" (+00'25") | 1000 / 20000 |
21 | | 06'10" (+00'20") | 1000 / 21000 |
22 | | 10'12" (+04'22") | 1000 / 22000 |
23 | | 06'44" (+00'54") | 1000 / 23000 |
24 | | 07'47" (+01'57") | 1000 / 24000 |
25 | | 09'12" (+03'22") | 1000 / 25000 |
26 | | 06'22" (+00'32") | 1000 / 26000 |
27 | | 06'56" (+01'06") | 1000 / 27000 |
28 | | 07'31" (+01'41") | 1000 / 28000 |
29 | | 11'34" (+05'44") | 1000 / 29000 |
30 | | 09'39" (+03'49") | 1000 / 30000 |
31 | | 06'31" (+00'41") | 1000 / 31000 |
32 | | 07'00" (+01'10") | 1000 / 32000 |
33 | | 11'46" (+05'56") | 1000 / 33000 |
34 | | 06'31" (+00'41") | 1000 / 34000 |
35 | | 10'36" (+04'46") | 1000 / 35000 |
36 | | 07'17" (+01'27") | 1000 / 36000 |
37 | | 16'38" (+10'48") | 1000 / 37000 |
38 | | 06'31" (+00'41") | 1000 / 38000 |
39 | | 06'18" (+00'28") | 1000 / 39000 |
40 | | 13'31" (+07'41") | 1000 / 40000 |
41 | | 07'26" (+01'36") | 1000 / 41000 |
42 | | 10'14" (+04'24") | 1000 / 42000 |
43 | | 07'49" (+01'59") | 1000 / 43000 |
44 | | 12'12" (+06'22") | 253 / 43253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 145.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'16" | 00:13'28" |
3 | 06'03" | 00:19'31" |
4 | 06'37" | 00:26'08" |
5 | 06'01" | 00:32'09" |
6 | 05'51" | 00:38'00" |
7 | 05'55" | 00:43'55" |
8 | 07'58" | 00:51'53" |
9 | 06'12" | 00:58'05" |
10 | 06'29" | 01:04'34" |
11 | 07'58" | 01:12'32" |
12 | 06'16" | 01:18'48" |
13 | 06'12" | 01:25'00" |
14 | 06'22" | 01:31'22" |
15 | 08'22" | 01:39'44" |
16 | 06'18" | 01:46'02" |
17 | 06'28" | 01:52'30" |
18 | 08'44" | 02:01'14" |
19 | 06'12" | 02:07'26" |
20 | 06'16" | 02:13'42" |
21 | 06'11" | 02:19'53" |
22 | 10'12" | 02:30'05" |
23 | 06'44" | 02:36'49" |
24 | 07'48" | 02:44'37" |
25 | 09'12" | 02:53'49" |
26 | 06'23" | 03:00'12" |
27 | 06'56" | 03:07'08" |
28 | 07'31" | 03:14'39" |
29 | 11'35" | 03:26'14" |
30 | 09'40" | 03:35'54" |
31 | 06'31" | 03:42'25" |
32 | 07'01" | 03:49'26" |
33 | 11'47" | 04:01'13" |
34 | 06'31" | 04:07'44" |
35 | 10'37" | 04:18'21" |
36 | 07'17" | 04:25'38" |
37 | 16'39" | 04:42'17" |
38 | 06'32" | 04:48'49" |
39 | 06'19" | 04:55'08" |
40 | 13'32" | 05:08'40" |
41 | 07'26" | 05:16'06" |
42 | 10'15" | 05:26'21" |
43 | 07'50" | 05:34'11" |
43.3 | 12'11" | 05:37'16" |