3.1 km | 01:04:01 | 20:22/km日期: 2022-09-17 07:24 - 平均心率: 141 - 卡路里: 516 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 79%
Pace: 07'02" / 06'55" / 44'21" / 53'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'55") | 1000 / 1000 |
2 | | 06'54" (+02'47") | 1000 / 2000 |
3 | | 06'30" (+02'23") | 163 / 2163 |
4 | | 01:24'30" (+20'23") | 459 / 2622 |
5 | | 04:43'00" (+38'53") | 0 / 2622 |
6 | | 41'44" (+37'37") | 17 / 2640 |
7 | | 04'30" (+00'23") | 50 / 2690 |
8 | | 17'30" (+13'23") | 46 / 2736 |
9 | | 04'14" (+00'07") | 50 / 2786 |
10 | | 14'48" (+10'41") | 44 / 2831 |
11 | | 04'56" (+00'49") | 50 / 2881 |
12 | | 17'30" (+13'23") | 39 / 2920 |
13 | | 04'07" | 50 / 2970 |
14 | | 14'57" (+10'50") | 39 / 3010 |
15 | | 04'47" (+00'40") | 50 / 3060 |
16 | | 10'07" (+06'00") | 33 / 3094 |
17 | | 41'40" (+37'33") | 5 / 3099 |
18 | | 04:25'48" (+21'41") | 0 / 3100 |
19 | | 02:01'30" (+57'23") | 31 / 3132 |
20 | | 01:09'27" (+05'20") | 9 / 3141 |
21 | | 06:53'11" (+49'04") | 0 / 3141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 115.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'55" | 00:13'57" |
3 | 44'21" | 00:58'18" |
3.1 | 53'38" | 01:05'55" |