21.8 km | 03:30:20 | 09:38/km日期: 2022-09-17 05:35 - 卡路里: 1179 Cal - 溫度: 24°C - 濕度: 79%
Pace: 08'57" / 07'20" / 07'22" / 07'15" / 07'13" / 07'13" / 07'22" / 07'35" / 07'40" / 07'38" / 07'49" / 07'50" / 08'25" / 08'08" / 08'37" / 08'46" / 09'23" / 16'26" / 12'29" / 20'02" / 13'06" / 16'35" /
9月累積里程 : 107.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 07'20" | 00:16'17" |
3 | 07'22" | 00:23'39" |
4 | 07'15" | 00:30'54" |
5 | 07'13" | 00:38'07" |
6 | 07'13" | 00:45'20" |
7 | 07'22" | 00:52'42" |
8 | 07'35" | 01:00'17" |
9 | 07'40" | 01:07'57" |
10 | 07'38" | 01:15'35" |
11 | 07'49" | 01:23'24" |
12 | 07'50" | 01:31'14" |
13 | 08'25" | 01:39'39" |
14 | 08'08" | 01:47'47" |
15 | 08'37" | 01:56'24" |
16 | 08'46" | 02:05'10" |
17 | 09'23" | 02:14'33" |
18 | 16'26" | 02:30'59" |
19 | 12'29" | 02:43'28" |
20 | 20'02" | 03:03'30" |
21 | 13'06" | 03:16'36" |
21.8 | 16'30" | 03:30'22" |