5.3 km | 01:07:48 | 12:42/km日期: 2022-09-17 07:22 - 平均心率: 123 - 卡路里: 508 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79%
Pace: 11'24" / 11'15" / 09'08" / 18'05" / 10'29" / 17'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+03'31") | 743 / 743 |
2 | | 30'13" (+26'48") | 376 / 1119 |
3 | | 09'16" (+05'51") | 921 / 2041 |
4 | | 01:04'18" (+00'53") | 31 / 2072 |
5 | | 06'42" (+03'17") | 1000 / 3072 |
6 | | 07'24" (+03'59") | 51 / 3124 |
7 | | 01:27'42" (+24'17") | 102 / 3226 |
8 | | 04'29" (+01'04") | 217 / 3444 |
9 | | 01:00'09" (+56'44") | 41 / 3486 |
10 | | 46'41" (+43'16") | 0 / 3486 |
11 | | 38'11" (+34'46") | 5 / 3491 |
12 | | 11'35" (+08'10") | 8 / 3499 |
13 | | 04'13" (+00'48") | 218 / 3717 |
14 | | 22'42" (+19'17") | 17 / 3734 |
15 | | 02:39'01" (+35'36") | 2 / 3737 |
16 | | 48'00" (+44'35") | 12 / 3750 |
17 | | 03'45" (+00'20") | 225 / 3975 |
18 | | 45'56" (+42'31") | 35 / 4011 |
19 | | 03'40" (+00'15") | 211 / 4222 |
20 | | 51'02" (+47'37") | 39 / 4261 |
21 | | 03'25" | 224 / 4486 |
22 | | 01:10'34" (+07'09") | 27 / 4513 |
23 | | 03'37" (+00'12") | 212 / 4726 |
24 | | 54'44" (+51'19") | 54 / 4780 |
25 | | 03'40" (+00'15") | 223 / 5004 |
26 | | 43'27" (+40'02") | 67 / 5071 |
27 | | 03'28" (+00'03") | 218 / 5290 |
28 | | 46'00" (+42'35") | 49 / 5339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 198.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'24" | 00:11'24" |
2 | 11'15" | 00:22'39" |
3 | 09'08" | 00:31'47" |
4 | 18'05" | 00:49'52" |
5 | 10'29" | 01:00'21" |
5.3 | 17'28" | 01:06'17" |