22.3 km | 02:00:15 | 05:23/km日期: 2022-09-17 06:22 - 平均心率: 141 - 卡路里: 1308 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 80%
Pace: 05'54" / 05'47" / 05'32" / 05'14" / 05'12" / 08'13" / 05'02" / 05'23" / 05'06" / 05'10" / 06'41" / 05'31" / 05'39" / 05'40" / 05'34" / 06'59" / 05'18" / 05'29" / 05'52" / 05'36" / 05'01" / 04'33" / 05'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 215.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'47" | 00:11'41" |
3 | 05'32" | 00:17'13" |
4 | 05'14" | 00:22'27" |
5 | 05'12" | 00:27'39" |
6 | 08'13" | 00:35'52" |
7 | 05'02" | 00:40'54" |
8 | 05'23" | 00:46'17" |
9 | 05'06" | 00:51'23" |
10 | 05'10" | 00:56'33" |
11 | 06'41" | 01:03'14" |
12 | 05'31" | 01:08'45" |
13 | 05'39" | 01:14'24" |
14 | 05'40" | 01:20'04" |
15 | 05'34" | 01:25'38" |
16 | 06'59" | 01:32'37" |
17 | 05'18" | 01:37'55" |
18 | 05'29" | 01:43'24" |
19 | 05'52" | 01:49'16" |
20 | 05'36" | 01:54'52" |
21 | 05'01" | 01:59'53" |
22 | 04'33" | 02:04'26" |
22.3 | 05'14" | 02:06'07" |