17.3 km | 02:48:35 | 09:44/km日期: 2022-09-17 05:52 - 總爬升: 397 m - 平均心率: 133 - 卡路里: 773 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 90%
Pace: 07'05" / 09'03" / 10'10" / 08'09" / 11'05" / 10'40" / 11'07" / 08'30" / 14'41" / 09'14" / 08'42" / 10'19" / 08'38" / 08'19" / 11'31" / 08'40" / 09'56" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" | 1000 / 1000 |
2 | | 09'03" (+01'58") | 1000 / 2000 |
3 | | 10'09" (+03'04") | 1000 / 3000 |
4 | | 08'08" (+01'03") | 1000 / 4000 |
5 | | 11'05" (+04'00") | 1000 / 5000 |
6 | | 10'39" (+03'34") | 1000 / 6000 |
7 | | 11'04" (+03'59") | 1000 / 7000 |
8 | | 08'32" (+01'27") | 1000 / 8000 |
9 | | 14'41" (+07'36") | 1000 / 9000 |
10 | | 09'13" (+02'08") | 1000 / 10000 |
11 | | 08'41" (+01'36") | 1000 / 11000 |
12 | | 10'19" (+03'14") | 1000 / 12000 |
13 | | 08'38" (+01'33") | 1000 / 13000 |
14 | | 08'18" (+01'13") | 1000 / 14000 |
15 | | 11'30" (+04'25") | 1000 / 15000 |
16 | | 08'39" (+01'34") | 1000 / 16000 |
17 | | 09'56" (+02'51") | 1000 / 17000 |
18 | | 09'21" (+02'16") | 294 / 17294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 118.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 09'03" | 00:16'08" |
3 | 10'10" | 00:26'18" |
4 | 08'09" | 00:34'27" |
5 | 11'05" | 00:45'32" |
6 | 10'40" | 00:56'12" |
7 | 11'07" | 01:07'19" |
8 | 08'30" | 01:15'49" |
9 | 14'41" | 01:30'30" |
10 | 09'14" | 01:39'44" |
11 | 08'42" | 01:48'26" |
12 | 10'19" | 01:58'45" |
13 | 08'38" | 02:07'23" |
14 | 08'19" | 02:15'42" |
15 | 11'31" | 02:27'13" |
16 | 08'40" | 02:35'53" |
17 | 09'56" | 02:45'49" |
17.3 | 09'23" | 02:48'35" |