16.1 km | 02:02:02 | 07:33/km日期: 2022-09-17 06:28 - 總爬升: 188 m - 卡路里: 1017 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 96%
Pace: 02'29" / 07'03" / 07'41" / 07'55" / 07'31" / 08'09" / 08'14" / 11'42" / 07'38" / 06'51" / 07'03" / 06'57" / 06'07" / 06'35" / 05'50" / 08'13" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'34") | 1000 / 1000 |
2 | | 07'03" (+01'14") | 1000 / 2000 |
3 | | 07'41" (+01'52") | 1000 / 3000 |
4 | | 07'54" (+02'05") | 1000 / 4000 |
5 | | 07'30" (+01'41") | 1000 / 5000 |
6 | | 08'08" (+02'19") | 1000 / 6000 |
7 | | 08'15" (+02'26") | 1000 / 7000 |
8 | | 11'42" (+05'53") | 1000 / 8000 |
9 | | 07'37" (+01'48") | 1000 / 9000 |
10 | | 06'51" (+01'02") | 1000 / 10000 |
11 | | 07'02" (+01'13") | 1000 / 11000 |
12 | | 06'57" (+01'08") | 1000 / 12000 |
13 | | 06'06" (+00'17") | 1000 / 13000 |
14 | | 06'35" (+00'46") | 1000 / 14000 |
15 | | 05'49" | 1000 / 15000 |
16 | | 08'13" (+02'24") | 1000 / 16000 |
17 | | 08'05" (+02'16") | 142 / 16142 |
9月累積里程 : 303.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'29" | 00:02'29" |
2 | 07'03" | 00:09'32" |
3 | 07'41" | 00:17'13" |
4 | 07'55" | 00:25'08" |
5 | 07'31" | 00:32'39" |
6 | 08'09" | 00:40'48" |
7 | 08'14" | 00:49'02" |
8 | 11'42" | 01:00'44" |
9 | 07'38" | 01:08'22" |
10 | 06'51" | 01:15'13" |
11 | 07'03" | 01:22'16" |
12 | 06'57" | 01:29'13" |
13 | 06'07" | 01:35'20" |
14 | 06'35" | 01:41'55" |
15 | 05'50" | 01:47'45" |
16 | 08'13" | 01:55'58" |
16.1 | 08'04" | 01:57'07" |