21.0 km | 01:50:32 | 05:15/km日期: 2022-09-17 06:09 - 總爬升: 351 m - 平均心率: 173 - 卡路里: 1297 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89%
Pace: 04'19" / 04'48" / 05'42" / 05'48" / 04'32" / 04'30" / 04'44" / 05'06" / 05'09" / 04'49" / 05'07" / 05'22" / 05'13" / 05'38" / 06'54" / 06'12" / 07'13" / 05'43" / 04'06" / 04'51" / 04'30" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'13") | 1000 / 1000 |
2 | | 04'48" (+00'42") | 1000 / 2000 |
3 | | 05'41" (+01'35") | 1000 / 3000 |
4 | | 05'48" (+01'42") | 1000 / 4000 |
5 | | 04'31" (+00'25") | 1000 / 5000 |
6 | | 04'30" (+00'24") | 1000 / 6000 |
7 | | 04'44" (+00'38") | 1000 / 7000 |
8 | | 05'06" (+01'00") | 1000 / 8000 |
9 | | 05'08" (+01'02") | 1000 / 9000 |
10 | | 04'48" (+00'42") | 1000 / 10000 |
11 | | 05'07" (+01'01") | 1000 / 11000 |
12 | | 05'21" (+01'15") | 1000 / 12000 |
13 | | 05'13" (+01'07") | 1000 / 13000 |
14 | | 05'37" (+01'31") | 1000 / 14000 |
15 | | 06'54" (+02'48") | 1000 / 15000 |
16 | | 06'11" (+02'05") | 1000 / 16000 |
17 | | 07'13" (+03'07") | 1000 / 17000 |
18 | | 05'43" (+01'37") | 1000 / 18000 |
19 | | 04'06" | 1000 / 19000 |
20 | | 04'50" (+00'44") | 1000 / 20000 |
21 | | 04'30" (+00'24") | 1000 / 21000 |
22 | | 05'50" (+01'44") | 45 / 21045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 72.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'48" | 00:09'07" |
3 | 05'42" | 00:14'49" |
4 | 05'48" | 00:20'37" |
5 | 04'32" | 00:25'09" |
6 | 04'30" | 00:29'39" |
7 | 04'44" | 00:34'23" |
8 | 05'06" | 00:39'29" |
9 | 05'09" | 00:44'38" |
10 | 04'49" | 00:49'27" |
11 | 05'07" | 00:54'34" |
12 | 05'22" | 00:59'56" |
13 | 05'13" | 01:05'09" |
14 | 05'38" | 01:10'47" |
15 | 06'54" | 01:17'41" |
16 | 06'12" | 01:23'53" |
17 | 07'13" | 01:31'06" |
18 | 05'43" | 01:36'49" |
19 | 04'06" | 01:40'55" |
20 | 04'51" | 01:45'46" |
21 | 04'30" | 01:50'16" |
21.0 | 05'51" | 01:50'32" |