11.9 km | 01:05:32 | 05:29/km日期: 2022-09-17 06:14 - 平均心率: 136 - 卡路里: 754 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 80%
Pace: 06'06" / 05'48" / 05'35" / 05'54" / 05'31" / 05'41" / 07'47" / 05'18" / 05'12" / 05'22" / 05'07" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'00") | 1000 / 1000 |
2 | | 05'47" (+00'41") | 1000 / 2000 |
3 | | 05'35" (+00'29") | 1000 / 3000 |
4 | | 05'53" (+00'47") | 1000 / 4000 |
5 | | 05'31" (+00'25") | 1000 / 5000 |
6 | | 05'41" (+00'35") | 1000 / 6000 |
7 | | 05'32" (+00'26") | 1000 / 7000 |
8 | | 05'17" (+00'11") | 1000 / 8000 |
9 | | 05'11" (+00'05") | 1000 / 9000 |
10 | | 05'22" (+00'16") | 1000 / 10000 |
11 | | 05'06" | 1000 / 11000 |
12 | | 04'45" | 930 / 11930 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 213.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'48" | 00:11'54" |
3 | 05'35" | 00:17'29" |
4 | 05'54" | 00:23'23" |
5 | 05'31" | 00:28'54" |
6 | 05'41" | 00:34'35" |
7 | 07'47" | 00:42'22" |
8 | 05'18" | 00:47'40" |
9 | 05'12" | 00:52'52" |
10 | 05'22" | 00:58'14" |
11 | 05'07" | 01:03'21" |
11.9 | 04'44" | 01:07'46" |