10.5 km | 00:58:45 | 05:36/km日期: 2022-09-17 06:31 - 總爬升: 246 m - 平均心率: 168 - 卡路里: 735 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 80%
Pace: 06'11" / 05'22" / 06'01" / 05'10" / 05'39" / 05'23" / 05'54" / 05'38" / 05'37" / 05'24" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'35") | 400 / 400 |
2 | | 05'59" (+00'58") | 400 / 800 |
3 | | 05'21" (+00'20") | 400 / 1200 |
4 | | 05'31" (+00'30") | 400 / 1600 |
5 | | 05'26" (+00'25") | 400 / 2000 |
6 | | 05'53" (+00'52") | 400 / 2400 |
7 | | 05'50" (+00'49") | 400 / 2800 |
8 | | 05'37" (+00'36") | 400 / 3199 |
9 | | 05'01" | 400 / 3599 |
10 | | 05'34" (+00'33") | 400 / 3999 |
11 | | 05'35" (+00'34") | 400 / 4399 |
12 | | 05'19" (+00'18") | 400 / 4800 |
13 | | 05'56" (+00'55") | 400 / 5200 |
14 | | 05'05" (+00'04") | 400 / 5600 |
15 | | 05'35" (+00'34") | 400 / 6000 |
16 | | 05'52" (+00'51") | 400 / 6400 |
17 | | 05'48" (+00'47") | 400 / 6800 |
18 | | 05'49" (+00'48") | 400 / 7200 |
19 | | 05'43" (+00'42") | 400 / 7600 |
20 | | 05'37" (+00'36") | 400 / 8000 |
21 | | 05'52" (+00'51") | 400 / 8400 |
22 | | 05'42" (+00'41") | 400 / 8800 |
23 | | 05'20" (+00'19") | 400 / 9200 |
24 | | 05'15" (+00'14") | 400 / 9600 |
25 | | 05'22" (+00'21") | 400 / 10000 |
26 | | 05'13" (+00'12") | 400 / 10400 |
27 | | 05'02" (+00'01") | 70 / 10470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 247.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'22" | 00:11'33" |
3 | 06'01" | 00:17'34" |
4 | 05'10" | 00:22'44" |
5 | 05'39" | 00:28'23" |
6 | 05'23" | 00:33'46" |
7 | 05'54" | 00:39'40" |
8 | 05'38" | 00:45'18" |
9 | 05'37" | 00:50'55" |
10 | 05'24" | 00:56'19" |
10.5 | 05'12" | 00:58'46" |