10.4 km | 00:55:02 | 05:17/km日期: 2022-09-09 07:18 - 卡路里: 800 Cal - 平均步頻: 180
Pace: 05'30" / 05'50" / 05'26" / 05'18" / 05'12" / 07'10" / 05'19" / 05'31" / 05'09" / 04'49" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'37") | 400 / 400 |
2 | | 05'39" (+01'02") | 400 / 800 |
3 | | 05'48" (+01'11") | 400 / 1200 |
4 | | 05'50" (+01'13") | 400 / 1600 |
5 | | 05'43" (+01'06") | 400 / 2000 |
6 | | 05'18" (+00'41") | 400 / 2400 |
7 | | 05'34" (+00'57") | 400 / 2800 |
8 | | 05'19" (+00'42") | 400 / 3199 |
9 | | 05'15" (+00'38") | 400 / 3599 |
10 | | 05'20" (+00'43") | 400 / 3999 |
11 | | 05'12" (+00'35") | 400 / 4399 |
12 | | 05'09" (+00'32") | 400 / 4800 |
13 | | 05'16" (+00'39") | 400 / 5200 |
14 | | 04'59" (+00'22") | 400 / 5600 |
15 | | 05'04" (+00'27") | 400 / 6000 |
16 | | 05'18" (+00'41") | 400 / 6400 |
17 | | 05'14" (+00'37") | 400 / 6800 |
18 | | 05'28" (+00'51") | 400 / 7200 |
19 | | 05'31" (+00'54") | 400 / 7600 |
20 | | 05'31" (+00'54") | 400 / 8000 |
21 | | 05'09" (+00'32") | 400 / 8400 |
22 | | 05'07" (+00'30") | 400 / 8800 |
23 | | 05'09" (+00'32") | 400 / 9200 |
24 | | 04'51" (+00'14") | 400 / 9600 |
25 | | 04'37" | 400 / 10000 |
26 | | 04'47" (+00'10") | 400 / 10400 |
27 | | 03'50" | 4 / 10404 |
9月累積里程 :
93.86 km Nike Epic Recat Flyknit2 累積 :
407.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'50" | 00:11'20" |
3 | 05'26" | 00:16'46" |
4 | 05'18" | 00:22'04" |
5 | 05'12" | 00:27'16" |
6 | 07'10" | 00:34'26" |
7 | 05'19" | 00:39'45" |
8 | 05'31" | 00:45'16" |
9 | 05'09" | 00:50'25" |
10 | 04'49" | 00:55'14" |
10.4 | 04'44" | 00:57'09" |