16.2 km | 01:24:12 | 05:11/km日期: 2022-09-16 21:26 - 平均心率: 145 - 卡路里: 1058 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79%
Pace: 06'28" / 05'31" / 05'37" / 05'48" / 07'07" / 05'20" / 04'23" / 04'22" / 04'45" / 04'25" / 04'41" / 04'26" / 04'43" / 04'28" / 05'35" / 05'20" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'13") | 1000 / 1000 |
2 | | 05'29" (+01'14") | 1000 / 2000 |
3 | | 05'37" (+01'22") | 1000 / 3000 |
4 | | 05'47" (+01'32") | 1000 / 4000 |
5 | | 07'07" (+02'52") | 1000 / 5000 |
6 | | 05'33" (+01'18") | 831 / 5831 |
7 | | 04'16" (+00'01") | 1000 / 6831 |
8 | | 04'21" (+00'06") | 1000 / 7831 |
9 | | 05'29" (+01'14") | 496 / 8327 |
10 | | 04'15" | 1000 / 9327 |
11 | | 04'40" (+00'25") | 1000 / 10327 |
12 | | 04'21" (+00'06") | 1000 / 11327 |
13 | | 04'52" (+00'37") | 1000 / 12327 |
14 | | 04'19" (+00'04") | 1000 / 13327 |
15 | | 04'52" (+00'37") | 1000 / 14327 |
16 | | 05'25" (+01'10") | 1000 / 15327 |
17 | | 05'24" (+01'09") | 908 / 16236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
436.92 km 阿拖小白4 小白4號 累積 :
1547.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'31" | 00:11'59" |
3 | 05'37" | 00:17'36" |
4 | 05'48" | 00:23'24" |
5 | 07'07" | 00:30'31" |
6 | 05'20" | 00:35'51" |
7 | 04'23" | 00:40'14" |
8 | 04'22" | 00:44'36" |
9 | 04'45" | 00:49'21" |
10 | 04'25" | 00:53'46" |
11 | 04'41" | 00:58'27" |
12 | 04'26" | 01:02'53" |
13 | 04'43" | 01:07'36" |
14 | 04'28" | 01:12'04" |
15 | 05'35" | 01:17'39" |
16 | 05'20" | 01:22'59" |
16.2 | 05'12" | 01:24'13" |