6.8 km | 00:56:33 | 08:21/km日期: 2022-09-16 20:16 - 平均心率: 153 - 卡路里: 541 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81%
Pace: 07'36" / 07'31" / 10'09" / 07'32" / 07'58" / 09'46" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'29") | 329 / 329 |
2 | | 24'21" (+21'18") | 94 / 423 |
3 | | 03'22" (+00'19") | 302 / 725 |
4 | | 22'07" (+19'04") | 114 / 839 |
5 | | 03'15" (+00'12") | 298 / 1138 |
6 | | 19'31" (+16'28") | 129 / 1267 |
7 | | 03'25" (+00'22") | 299 / 1566 |
8 | | 20'02" (+16'59") | 123 / 1690 |
9 | | 03'21" (+00'18") | 296 / 1987 |
10 | | 21'34" (+18'31") | 118 / 2105 |
11 | | 03'23" (+00'20") | 298 / 2404 |
12 | | 22'14" (+19'11") | 112 / 2516 |
13 | | 03'30" (+00'27") | 291 / 2808 |
14 | | 20'55" (+17'52") | 139 / 2947 |
15 | | 03'18" (+00'15") | 300 / 3248 |
16 | | 21'20" (+18'17") | 117 / 3366 |
17 | | 03'22" (+00'19") | 298 / 3665 |
18 | | 19'27" (+16'24") | 127 / 3792 |
19 | | 03'26" (+00'23") | 292 / 4085 |
20 | | 22'08" (+19'05") | 112 / 4198 |
21 | | 03'30" (+00'27") | 292 / 4490 |
22 | | 20'04" (+17'01") | 124 / 4614 |
23 | | 03'22" (+00'19") | 296 / 4911 |
24 | | 21'43" (+18'40") | 116 / 5027 |
25 | | 03'27" (+00'24") | 295 / 5322 |
26 | | 19'59" (+16'56") | 122 / 5444 |
27 | | 03'28" (+00'25") | 295 / 5739 |
28 | | 24'26" (+21'23") | 121 / 5861 |
29 | | 03'03" | 295 / 6157 |
30 | | 18'00" (+14'57") | 116 / 6274 |
31 | | 07'02" (+03'59") | 479 / 6753 |
32 | | 13'44" (+10'41") | 11 / 6764 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
9月累積里程 :
205.98 km ![](images/shoe.png)
New Balance FuelCell Rebel V2 累積 :
922.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'31" | 00:15'07" |
3 | 10'09" | 00:25'16" |
4 | 07'32" | 00:32'48" |
5 | 07'58" | 00:40'46" |
6 | 09'46" | 00:50'32" |
6.8 | 07'58" | 00:56'38" |