19.3 km | 01:52:39 | 05:50/km日期: 2022-09-16 16:39 - 總爬升: 679 m - 平均心率: 134 - 卡路里: 802 Cal
Pace: 07'55" / 06'10" / 06'06" / 05'59" / 05'57" / 06'30" / 04'34" / 04'39" / 04'41" / 04'41" / 04'42" / 04'37" / 04'30" / 04'36" / 04'37" / 05'16" / 06'34" / 07'06" / 11'24" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+03'22") | 1000 / 1000 |
2 | | 06'09" (+01'36") | 1000 / 2000 |
3 | | 06'06" (+01'33") | 1000 / 3000 |
4 | | 05'59" (+01'26") | 1000 / 4000 |
5 | | 05'56" (+01'23") | 1000 / 5000 |
6 | | 06'58" (+02'25") | 747 / 5747 |
7 | | 04'38" (+00'05") | 1000 / 6747 |
8 | | 04'44" (+00'11") | 1000 / 7747 |
9 | | 04'38" (+00'05") | 1000 / 8747 |
10 | | 04'43" (+00'10") | 1000 / 9747 |
11 | | 04'40" (+00'07") | 1000 / 10747 |
12 | | 04'35" (+00'02") | 1000 / 11747 |
13 | | 04'33" | 1000 / 12747 |
14 | | 04'34" (+00'01") | 1000 / 13747 |
15 | | 04'35" (+00'02") | 1000 / 14747 |
16 | | 04'43" (+00'10") | 1000 / 15747 |
17 | | 06'35" (+02'02") | 1000 / 16747 |
18 | | 07'07" (+02'34") | 1000 / 17747 |
19 | | 09'27" (+04'54") | 1000 / 18747 |
20 | | 10'10" (+05'37") | 558 / 19306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 320.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'10" | 00:14'05" |
3 | 06'06" | 00:20'11" |
4 | 05'59" | 00:26'10" |
5 | 05'57" | 00:32'07" |
6 | 06'30" | 00:38'37" |
7 | 04'34" | 00:43'11" |
8 | 04'39" | 00:47'50" |
9 | 04'41" | 00:52'31" |
10 | 04'41" | 00:57'12" |
11 | 04'42" | 01:01'54" |
12 | 04'37" | 01:06'31" |
13 | 04'30" | 01:11'01" |
14 | 04'36" | 01:15'37" |
15 | 04'37" | 01:20'14" |
16 | 05'16" | 01:25'30" |
17 | 06'34" | 01:32'04" |
18 | 07'06" | 01:39'10" |
19 | 11'24" | 01:50'34" |
19.3 | 06'48" | 01:52'39" |