8.7 km | 00:45:45 | 05:16/km日期: 2022-09-16 05:32 - 平均心率: 138 - 卡路里: 540 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 79%
Pace: 06'37" / 04'55" / 04'39" / 04'43" / 04'37" / 04'38" / 05'21" / 09'01" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+05'03") | 256 / 256 |
2 | | 06'13" (+02'23") | 446 / 702 |
3 | | 04'55" (+01'05") | 1000 / 1702 |
4 | | 04'45" (+00'55") | 1000 / 2702 |
5 | | 04'37" (+00'47") | 1000 / 3702 |
6 | | 04'45" (+00'55") | 1000 / 4702 |
7 | | 04'40" (+00'50") | 1000 / 5702 |
8 | | 04'32" (+00'42") | 1000 / 6702 |
9 | | 06'46" (+02'56") | 254 / 6957 |
10 | | 05'02" (+01'12") | 3 / 6960 |
11 | | 10'02" (+06'12") | 89 / 7050 |
12 | | 04'53" (+01'03") | 51 / 7101 |
13 | | 08'17" (+04'27") | 67 / 7169 |
14 | | 04'10" (+00'20") | 59 / 7229 |
15 | | 06'02" (+02'12") | 83 / 7312 |
16 | | 04'00" (+00'10") | 62 / 7375 |
17 | | 07'38" (+03'48") | 65 / 7441 |
18 | | 04'24" (+00'34") | 56 / 7497 |
19 | | 06'32" (+02'42") | 74 / 7572 |
20 | | 03'50" | 64 / 7637 |
21 | | 09'39" (+05'49") | 51 / 7689 |
22 | | 04'18" (+00'28") | 58 / 7747 |
23 | | 08'44" (+04'54") | 47 / 7795 |
24 | | 03'56" (+00'06") | 63 / 7859 |
25 | | 09'30" (+05'40") | 54 / 7913 |
26 | | 04'10" (+00'20") | 59 / 7973 |
27 | | 09'33" (+05'43") | 78 / 8052 |
28 | | 05'33" (+01'43") | 636 / 8688 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 165.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 04'55" | 00:11'32" |
3 | 04'39" | 00:16'11" |
4 | 04'43" | 00:20'54" |
5 | 04'37" | 00:25'31" |
6 | 04'38" | 00:30'09" |
7 | 05'21" | 00:35'30" |
8 | 09'01" | 00:44'31" |
8.7 | 06'04" | 00:48'42" |