10.5 km | 00:58:14 | 05:31/km日期: 2022-09-15 20:14 - 卡路里: 670 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87%
Pace: 06'07" / 05'07" / 05'22" / 05'38" / 05'34" / 05'35" / 05'33" / 05'29" / 05'38" / 05'00" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'08") | 1000 / 1000 |
2 | | 05'06" (+00'07") | 1000 / 2000 |
3 | | 05'21" (+00'22") | 1000 / 3000 |
4 | | 05'37" (+00'38") | 1000 / 4000 |
5 | | 05'34" (+00'35") | 1000 / 5000 |
6 | | 05'35" (+00'36") | 1000 / 6000 |
7 | | 05'32" (+00'33") | 1000 / 7000 |
8 | | 05'29" (+00'30") | 1000 / 8000 |
9 | | 05'37" (+00'38") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 05'57" (+00'58") | 539 / 10539 |
9月累積里程 :
173.42 km ![](images/shoe.png)
NIKE AIR ZOOM PEGASUS 36 累積 :
1349.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'07" | 00:11'14" |
3 | 05'22" | 00:16'36" |
4 | 05'38" | 00:22'14" |
5 | 05'34" | 00:27'48" |
6 | 05'35" | 00:33'23" |
7 | 05'33" | 00:38'56" |
8 | 05'29" | 00:44'25" |
9 | 05'38" | 00:50'03" |
10 | 05'00" | 00:55'03" |
10.5 | 05'57" | 00:58'16" |