7.4 km | 01:00:21 | 08:10/km日期: 2022-09-15 19:54 - 平均心率: 136 - 卡路里: 442 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87%
Pace: 07'38" / 06'42" / 12'47" / 07'19" / 11'28" / 07'52" / 07'10" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'44") | 1000 / 1000 |
2 | | 06'42" (+01'49") | 1000 / 2000 |
3 | | 06'56" (+02'03") | 500 / 2500 |
4 | | 31'19" (+26'26") | 250 / 2750 |
5 | | 07'23" (+02'30") | 50 / 2800 |
6 | | 06'14" (+01'21") | 50 / 2850 |
7 | | 05'12" (+00'19") | 300 / 3150 |
8 | | 13'25" (+08'32") | 100 / 3250 |
9 | | 04'58" (+00'05") | 300 / 3550 |
10 | | 14'34" (+09'41") | 100 / 3650 |
11 | | 04'53" | 300 / 3950 |
12 | | 14'19" (+09'26") | 100 / 4050 |
13 | | 05'04" (+00'11") | 300 / 4350 |
14 | | 15'14" (+10'21") | 100 / 4450 |
15 | | 04'54" (+00'01") | 300 / 4750 |
16 | | 15'19" (+10'26") | 100 / 4850 |
17 | | 07'54" (+03'01") | 1000 / 5850 |
18 | | 07'18" (+02'25") | 1000 / 6850 |
19 | | 07'06" (+02'13") | 500 / 7350 |
20 | | 15'35" (+10'42") | 28 / 7379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 227.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'42" | 00:14'20" |
3 | 12'47" | 00:27'07" |
4 | 07'19" | 00:34'26" |
5 | 11'28" | 00:45'54" |
6 | 07'52" | 00:53'46" |
7 | 07'10" | 01:00'56" |
7.4 | 07'43" | 01:03'52" |