12.6 km | 01:22:01 | 06:32/km日期: 2022-09-15 18:28 - 平均心率: 153 - 卡路里: 761 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83%
Pace: 05'58" / 05'59" / 08'33" / 06'51" / 06'36" / 06'41" / 06'38" / 08'55" / 06'39" / 07'53" / 05'53" / 06'02" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'32") | 1000 / 1000 |
2 | | 05'59" (+01'34") | 1000 / 2000 |
3 | | 05'57" (+01'32") | 678 / 2678 |
4 | | 04'37" (+00'12") | 397 / 3075 |
5 | | 04'41" (+00'16") | 388 / 3464 |
6 | | 37'54" (+33'29") | 66 / 3531 |
7 | | 04'30" (+00'05") | 398 / 3929 |
8 | | 04'35" (+00'10") | 398 / 4328 |
9 | | 29'49" (+25'24") | 83 / 4412 |
10 | | 04'26" (+00'01") | 407 / 4819 |
11 | | 04'34" (+00'09") | 405 / 5225 |
12 | | 32'21" (+27'56") | 77 / 5302 |
13 | | 04'25" | 408 / 5711 |
14 | | 04'28" (+00'03") | 411 / 6122 |
15 | | 38'16" (+33'51") | 65 / 6188 |
16 | | 04'25" | 406 / 6594 |
17 | | 04'30" (+00'05") | 411 / 7006 |
18 | | 34'43" (+30'18") | 72 / 7078 |
19 | | 04'29" (+00'04") | 405 / 7483 |
20 | | 04'25" | 412 / 7896 |
21 | | 34'09" (+29'44") | 74 / 7971 |
22 | | 04'29" (+00'04") | 406 / 8377 |
23 | | 04'33" (+00'08") | 405 / 8782 |
24 | | 31'01" (+26'36") | 80 / 8863 |
25 | | 04'33" (+00'08") | 404 / 9267 |
26 | | 04'28" (+00'03") | 405 / 9673 |
27 | | 26'29" (+22'04") | 95 / 9768 |
28 | | 05'59" (+01'34") | 1000 / 10768 |
29 | | 05'59" (+01'34") | 1000 / 11768 |
30 | | 05'57" (+01'32") | 784 / 12552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 275.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'59" | 00:11'57" |
3 | 08'33" | 00:20'30" |
4 | 06'51" | 00:27'21" |
5 | 06'36" | 00:33'57" |
6 | 06'41" | 00:40'38" |
7 | 06'38" | 00:47'16" |
8 | 08'55" | 00:56'11" |
9 | 06'39" | 01:02'50" |
10 | 07'53" | 01:10'43" |
11 | 05'53" | 01:16'36" |
12 | 06'02" | 01:22'38" |
12.6 | 05'56" | 01:25'55" |