12.4 km | 01:35:58 | 07:46/km日期: 2022-09-15 16:30 - 總爬升: 132 m - 平均心率: 116 - 卡路里: 869 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 65%
Pace: 08'47" / 06'58" / 08'28" / 08'42" / 06'28" / 08'01" / 07'03" / 07'20" / 06'43" / 10'33" / 07'16" / 06'11" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+02'37") | 1000 / 1000 |
2 | | 06'58" (+00'48") | 1000 / 2000 |
3 | | 08'27" (+02'17") | 1000 / 3000 |
4 | | 08'42" (+02'32") | 1000 / 4000 |
5 | | 06'27" (+00'17") | 1000 / 5000 |
6 | | 08'00" (+01'50") | 1000 / 6000 |
7 | | 07'03" (+00'53") | 1000 / 7000 |
8 | | 07'20" (+01'10") | 1000 / 8000 |
9 | | 06'42" (+00'32") | 1000 / 9000 |
10 | | 10'33" (+04'23") | 1000 / 10000 |
11 | | 07'15" (+01'05") | 1000 / 11000 |
12 | | 06'10" | 1000 / 12000 |
13 | | 09'43" (+03'33") | 356 / 12356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 118.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 06'58" | 00:15'45" |
3 | 08'28" | 00:24'13" |
4 | 08'42" | 00:32'55" |
5 | 06'28" | 00:39'23" |
6 | 08'01" | 00:47'24" |
7 | 07'03" | 00:54'27" |
8 | 07'20" | 01:01'47" |
9 | 06'43" | 01:08'30" |
10 | 10'33" | 01:19'03" |
11 | 07'16" | 01:26'19" |
12 | 06'11" | 01:32'30" |
12.4 | 09'43" | 01:35'58" |