11.1 km | 01:02:09 | 05:36/km日期: 2022-09-14 19:51 - 平均心率: 150 - 卡路里: 677 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 73%
Pace: 04'16" / 05'43" / 05'47" / 05'38" / 05'42" / 05'48" / 06'03" / 06'11" / 06'13" / 04'26" / 05'58" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'18") | 205 / 205 |
2 | | 04'24" (+00'28") | 211 / 416 |
3 | | 04'05" (+00'09") | 217 / 634 |
4 | | 04'14" (+00'18") | 208 / 843 |
5 | | 04'15" (+00'19") | 213 / 1057 |
6 | | 31'15" (+27'19") | 53 / 1110 |
7 | | 04'09" (+00'13") | 209 / 1319 |
8 | | 04'18" (+00'22") | 219 / 1539 |
9 | | 04'20" (+00'24") | 208 / 1747 |
10 | | 04'15" (+00'19") | 215 / 1963 |
11 | | 04'12" (+00'16") | 215 / 2179 |
12 | | 27'17" (+23'21") | 62 / 2241 |
13 | | 04'17" (+00'21") | 209 / 2451 |
14 | | 04'20" (+00'24") | 211 / 2663 |
15 | | 04'31" (+00'35") | 205 / 2868 |
16 | | 04'19" (+00'23") | 208 / 3077 |
17 | | 04'19" (+00'23") | 211 / 3288 |
18 | | 23'47" (+19'51") | 70 / 3358 |
19 | | 04'34" (+00'38") | 197 / 3556 |
20 | | 04'08" (+00'12") | 217 / 3774 |
21 | | 04'14" (+00'18") | 215 / 3989 |
22 | | 04'21" (+00'25") | 210 / 4200 |
23 | | 04'11" (+00'15") | 214 / 4414 |
24 | | 22'35" (+18'39") | 73 / 4488 |
25 | | 04'29" (+00'33") | 203 / 4691 |
26 | | 04'18" (+00'22") | 212 / 4903 |
27 | | 04'21" (+00'25") | 209 / 5113 |
28 | | 04'23" (+00'27") | 210 / 5324 |
29 | | 04'25" (+00'29") | 208 / 5533 |
30 | | 27'42" (+23'46") | 60 / 5593 |
31 | | 04'27" (+00'31") | 208 / 5801 |
32 | | 04'19" (+00'23") | 212 / 6013 |
33 | | 04'17" (+00'21") | 210 / 6224 |
34 | | 04'23" (+00'27") | 207 / 6431 |
35 | | 04'15" (+00'19") | 211 / 6643 |
36 | | 23'43" (+19'47") | 84 / 6727 |
37 | | 04'28" (+00'32") | 202 / 6930 |
38 | | 04'25" (+00'29") | 210 / 7140 |
39 | | 04'31" (+00'35") | 210 / 7351 |
40 | | 04'32" (+00'36") | 205 / 7556 |
41 | | 04'26" (+00'30") | 205 / 7762 |
42 | | 27'56" (+24'00") | 74 / 7837 |
43 | | 04'29" (+00'33") | 201 / 8038 |
44 | | 04'32" (+00'36") | 205 / 8243 |
45 | | 04'28" (+00'32") | 202 / 8446 |
46 | | 04'27" (+00'31") | 201 / 8648 |
47 | | 04'25" (+00'29") | 207 / 8856 |
48 | | 24'58" (+21'02") | 85 / 8941 |
49 | | 04'26" (+00'30") | 199 / 9140 |
50 | | 04'14" (+00'18") | 215 / 9356 |
51 | | 04'23" (+00'27") | 206 / 9563 |
52 | | 04'13" (+00'17") | 208 / 9772 |
53 | | 04'24" (+00'28") | 209 / 9982 |
54 | | 33'38" (+29'42") | 59 / 10041 |
55 | | 04'20" (+00'24") | 207 / 10249 |
56 | | 04'24" (+00'28") | 100 / 10349 |
57 | | 03'56" | 116 / 10465 |
58 | | 04'20" (+00'24") | 210 / 10676 |
59 | | 04'20" (+00'24") | 210 / 10887 |
60 | | 04'32" (+00'36") | 200 / 11088 |
61 | | 02'29" | 10 / 11099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 54.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 05'43" | 00:09'59" |
3 | 05'47" | 00:15'46" |
4 | 05'38" | 00:21'24" |
5 | 05'42" | 00:27'06" |
6 | 05'48" | 00:32'54" |
7 | 06'03" | 00:38'57" |
8 | 06'11" | 00:45'08" |
9 | 06'13" | 00:51'21" |
10 | 04'26" | 00:55'47" |
11 | 05'58" | 01:01'45" |
11.1 | 04'12" | 01:02'10" |