8.2 km | 00:39:55 | 04:53/km日期: 2022-09-14 20:02 - 平均心率: 174 - 卡路里: 540 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75%
Pace: 04'54" / 04'49" / 04'52" / 04'56" / 08'55" / 06'40" / 08'46" / 04'58" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" | 409 / 409 |
2 | | 04'54" (+00'15") | 413 / 822 |
3 | | 04'56" (+00'17") | 409 / 1232 |
4 | | 04'53" (+00'14") | 410 / 1642 |
5 | | 04'50" (+00'11") | 408 / 2051 |
6 | | 04'53" (+00'14") | 407 / 2458 |
7 | | 04'55" (+00'16") | 410 / 2869 |
8 | | 04'51" (+00'12") | 409 / 3278 |
9 | | 04'58" (+00'19") | 399 / 3678 |
10 | | 04'57" (+00'18") | 400 / 4079 |
11 | | 04'43" (+00'04") | 411 / 4491 |
12 | | 04'54" (+00'15") | 403 / 4894 |
13 | | 04'54" (+00'15") | 404 / 5299 |
14 | | 04'46" (+00'07") | 411 / 5710 |
15 | | 04'53" (+00'14") | 411 / 6121 |
16 | | 04'58" (+00'19") | 408 / 6529 |
17 | | 04'59" (+00'20") | 403 / 6932 |
18 | | 04'57" (+00'18") | 406 / 7338 |
19 | | 04'57" (+00'18") | 412 / 7751 |
20 | | 04'55" (+00'16") | 407 / 8159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 68.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'49" | 00:09'43" |
3 | 04'52" | 00:14'35" |
4 | 04'56" | 00:19'31" |
5 | 08'55" | 00:28'26" |
6 | 06'40" | 00:35'06" |
7 | 08'46" | 00:43'52" |
8 | 04'58" | 00:48'50" |
8.2 | 04'49" | 00:49'36" |