11.9 km | 01:14:20 | 06:13/km日期: 2022-09-14 19:51 - 平均心率: 160 - 卡路里: 600 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 73%
Pace: 04'44" / 06'07" / 06'12" / 06'02" / 06'04" / 05'58" / 06'07" / 06'06" / 04'54" / 05'48" / 06'04" / 10'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+01'38") | 197 / 197 |
2 | | 04'42" (+01'19") | 211 / 409 |
3 | | 04'33" (+01'10") | 213 / 623 |
4 | | 04'38" (+01'15") | 212 / 836 |
5 | | 04'47" (+01'24") | 207 / 1044 |
6 | | 23'06" (+19'43") | 76 / 1120 |
7 | | 04'34" (+01'11") | 208 / 1328 |
8 | | 04'41" (+01'18") | 212 / 1541 |
9 | | 04'45" (+01'22") | 210 / 1752 |
10 | | 04'39" (+01'16") | 213 / 1965 |
11 | | 04'48" (+01'25") | 209 / 2175 |
12 | | 27'08" (+23'45") | 65 / 2240 |
13 | | 04'39" (+01'16") | 204 / 2445 |
14 | | 04'43" (+01'20") | 212 / 2657 |
15 | | 04'49" (+01'26") | 207 / 2864 |
16 | | 04'48" (+01'25") | 209 / 3073 |
17 | | 04'35" (+01'12") | 216 / 3290 |
18 | | 22'51" (+19'28") | 72 / 3362 |
19 | | 04'42" (+01'19") | 206 / 3569 |
20 | | 04'49" (+01'26") | 207 / 3776 |
21 | | 04'44" (+01'21") | 209 / 3986 |
22 | | 04'30" (+01'07") | 216 / 4203 |
23 | | 04'43" (+01'20") | 212 / 4415 |
24 | | 22'40" (+19'17") | 78 / 4494 |
25 | | 04'43" (+01'20") | 209 / 4703 |
26 | | 04'43" (+01'20") | 210 / 4913 |
27 | | 04'33" (+01'10") | 217 / 5131 |
28 | | 04'38" (+01'15") | 209 / 5340 |
29 | | 04'35" (+01'12") | 210 / 5550 |
30 | | 18'01" (+14'38") | 93 / 5644 |
31 | | 04'43" (+01'20") | 202 / 5846 |
32 | | 04'48" (+01'25") | 208 / 6054 |
33 | | 04'44" (+01'21") | 214 / 6269 |
34 | | 04'50" (+01'27") | 206 / 6475 |
35 | | 04'41" (+01'18") | 208 / 6684 |
36 | | 21'23" (+18'00") | 81 / 6766 |
37 | | 04'42" (+01'19") | 206 / 6973 |
38 | | 04'43" (+01'20") | 213 / 7186 |
39 | | 04'47" (+01'24") | 215 / 7402 |
40 | | 04'48" (+01'25") | 211 / 7613 |
41 | | 04'42" (+01'19") | 206 / 7820 |
42 | | 22'24" (+19'01") | 78 / 7899 |
43 | | 04'31" (+01'08") | 206 / 8105 |
44 | | 04'40" (+01'17") | 213 / 8319 |
45 | | 04'35" (+01'12") | 217 / 8536 |
46 | | 04'34" (+01'11") | 215 / 8752 |
47 | | 04'48" (+01'25") | 210 / 8962 |
48 | | 24'39" (+21'16") | 69 / 9032 |
49 | | 04'39" (+01'16") | 209 / 9241 |
50 | | 04'46" (+01'23") | 211 / 9453 |
51 | | 04'40" (+01'17") | 216 / 9670 |
52 | | 04'38" (+01'15") | 216 / 9886 |
53 | | 04'33" (+01'10") | 216 / 10103 |
54 | | 20'45" (+17'22") | 81 / 10184 |
55 | | 04'50" (+01'27") | 206 / 10390 |
56 | | 04'41" (+01'18") | 212 / 10603 |
57 | | 04'35" (+01'12") | 213 / 10816 |
58 | | 04'46" (+01'23") | 207 / 11024 |
59 | | 04'38" (+01'15") | 215 / 11239 |
60 | | 34'42" (+31'19") | 152 / 11392 |
61 | | 03'23" | 206 / 11599 |
62 | | 29'41" (+26'18") | 51 / 11650 |
63 | | 03'24" (+00'01") | 206 / 11857 |
64 | | 11'04" (+07'41") | 85 / 11942 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 216.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 06'07" | 00:10'51" |
3 | 06'12" | 00:17'03" |
4 | 06'02" | 00:23'05" |
5 | 06'04" | 00:29'09" |
6 | 05'58" | 00:35'07" |
7 | 06'07" | 00:41'14" |
8 | 06'06" | 00:47'20" |
9 | 04'54" | 00:52'14" |
10 | 05'48" | 00:58'02" |
11 | 06'04" | 01:04'06" |
11.9 | 10'51" | 01:14'20" |