21.1 km | 02:21:52 | 06:43/km日期: 2022-09-14 20:23 - 平均心率: 170 - 卡路里: 1409 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 75%
Pace: 06'02" / 06'22" / 09'42" / 06'18" / 06'26" / 06'09" / 06'26" / 06'23" / 07'46" / 06'27" / 06'24" / 06'17" / 06'18" / 13'26" / 06'12" / 06'22" / 06'33" / 06'36" / 11'21" / 08'04" / 08'53" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" | 1000 / 1000 |
2 | | 06'21" (+00'20") | 1000 / 2000 |
3 | | 06'08" (+00'07") | 1000 / 3000 |
4 | | 06'17" (+00'16") | 1000 / 4000 |
5 | | 06'23" (+00'22") | 1000 / 5000 |
6 | | 06'09" (+00'08") | 1000 / 6000 |
7 | | 06'25" (+00'24") | 1000 / 7000 |
8 | | 06'22" (+00'21") | 1000 / 8000 |
9 | | 07'37" (+01'36") | 1000 / 9000 |
10 | | 06'26" (+00'25") | 1000 / 10000 |
11 | | 06'24" (+00'23") | 1000 / 11000 |
12 | | 06'17" (+00'16") | 1000 / 12000 |
13 | | 06'18" (+00'17") | 1000 / 13000 |
14 | | 06'20" (+00'19") | 1000 / 14000 |
15 | | 06'12" (+00'11") | 1000 / 15000 |
16 | | 06'21" (+00'20") | 1000 / 16000 |
17 | | 06'32" (+00'31") | 1000 / 17000 |
18 | | 06'35" (+00'34") | 1000 / 18000 |
19 | | 08'51" (+02'50") | 1000 / 19000 |
20 | | 07'49" (+01'48") | 1000 / 20000 |
21 | | 08'53" (+02'52") | 1000 / 21000 |
22 | | 09'37" (+03'36") | 102 / 21102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 100.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'22" | 00:12'24" |
3 | 09'42" | 00:22'06" |
4 | 06'18" | 00:28'24" |
5 | 06'26" | 00:34'50" |
6 | 06'09" | 00:40'59" |
7 | 06'26" | 00:47'25" |
8 | 06'23" | 00:53'48" |
9 | 07'46" | 01:01'34" |
10 | 06'27" | 01:08'01" |
11 | 06'24" | 01:14'25" |
12 | 06'17" | 01:20'42" |
13 | 06'18" | 01:27'00" |
14 | 13'26" | 01:40'26" |
15 | 06'12" | 01:46'38" |
16 | 06'22" | 01:53'00" |
17 | 06'33" | 01:59'33" |
18 | 06'36" | 02:06'09" |
19 | 11'21" | 02:17'30" |
20 | 08'04" | 02:25'34" |
21 | 08'53" | 02:34'27" |
21.1 | 09'35" | 02:35'26" |