5.1 km | 00:38:31 | 07:33/km日期: 2022-09-14 20:17 - 平均心率: 162 - 卡路里: 317 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75%
Pace: 07'50" / 07'16" / 07'10" / 07'30" / 08'06" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 293 / 293 |
2 | | 05'15" (+00'25") | 319 / 613 |
3 | | 05'28" (+00'38") | 300 / 914 |
4 | | 56'07" (+51'17") | 51 / 965 |
5 | | 05'37" (+00'47") | 300 / 1266 |
6 | | 05'11" (+00'21") | 308 / 1574 |
7 | | 05'15" (+00'25") | 302 / 1877 |
8 | | 39'37" (+34'47") | 56 / 1933 |
9 | | 05'11" (+00'21") | 295 / 2229 |
10 | | 05'21" (+00'31") | 306 / 2535 |
11 | | 05'26" (+00'36") | 300 / 2835 |
12 | | 42'38" (+37'48") | 49 / 2884 |
13 | | 05'23" (+00'33") | 290 / 3175 |
14 | | 05'28" (+00'38") | 304 / 3480 |
15 | | 05'45" (+00'55") | 300 / 3780 |
16 | | 41'09" (+36'19") | 52 / 3832 |
17 | | 05'19" (+00'29") | 296 / 4129 |
18 | | 05'33" (+00'43") | 302 / 4432 |
19 | | 05'29" (+00'39") | 294 / 4726 |
20 | | 50'50" (+46'00") | 47 / 4773 |
21 | | 07'40" (+02'50") | 317 / 5091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 50.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'16" | 00:15'06" |
3 | 07'10" | 00:22'16" |
4 | 07'30" | 00:29'46" |
5 | 08'06" | 00:37'52" |
5.1 | 07'18" | 00:38'32" |