12.0 km | 01:40:18 | 08:20/km日期: 2015-09-27 07:22 - 總爬升: 332 m - 地點: 半屏山 - 天氣: 晴 - 卡路里: 829 Cal - 溫度: 26°C - 濕度: 77%
Pace: 11'43" / 08'15" / 09'08" / 08'20" / 07'45" / 07'19" / 09'11" / 07'51" / 08'31" / 07'43" / 07'16" / 06'33" / 34'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'39" (+05'13") | 1008 / 1008 |
2 | | 08'15" (+01'49") | 1005 / 2014 |
3 | | 09'06" (+02'40") | 1009 / 3024 |
4 | | 08'27" (+02'01") | 1005 / 4029 |
5 | | 07'36" (+01'10") | 1003 / 5032 |
6 | | 07'26" (+01'00") | 1013 / 6045 |
7 | | 09'04" (+02'38") | 1008 / 7054 |
8 | | 07'55" (+01'29") | 1006 / 8061 |
9 | | 08'27" (+02'01") | 1001 / 9062 |
10 | | 07'43" (+01'17") | 1013 / 10075 |
11 | | 07'13" (+00'47") | 1008 / 11084 |
12 | | 06'26" | 1001 / 12085 |
9月累積里程 :
318.69 km adidas 越野鞋 AX 1 GTX 累積 :
936.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'43" | 00:11'43" |
2 | 08'15" | 00:19'58" |
3 | 09'08" | 00:29'06" |
4 | 08'20" | 00:37'26" |
5 | 07'45" | 00:45'11" |
6 | 07'19" | 00:52'30" |
7 | 09'11" | 01:01'41" |
8 | 07'51" | 01:09'32" |
9 | 08'31" | 01:18'03" |
10 | 07'43" | 01:25'46" |
11 | 07'16" | 01:33'02" |
12 | 06'33" | 01:39'35" |
12.0 | 34'07" | 01:40'18" |