16.9 km | 03:23:52 | 12:03/km日期: 2022-09-14 18:43 - 平均心率: 106 - 卡路里: 1269 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 60%
Pace: 12'48" / 11'30" / 11'33" / 10'33" / 11'27" / 11'53" / 11'08" / 12'21" / 12'48" / 14'05" / 12'27" / 11'07" / 13'27" / 13'03" / 15'29" / 07'33" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'43" (+13'04") | 241 / 241 |
2 | | 10'52" (+03'13") | 1000 / 1241 |
3 | | 12'12" (+04'33") | 1000 / 2241 |
4 | | 10'30" (+02'51") | 659 / 2900 |
5 | | 10'11" (+02'32") | 981 / 3882 |
6 | | 11'07" (+03'28") | 449 / 4331 |
7 | | 11'52" (+04'13") | 1000 / 5331 |
8 | | 11'02" (+03'23") | 1000 / 6331 |
9 | | 11'09" (+03'30") | 1000 / 7331 |
10 | | 13'01" (+05'22") | 1000 / 8331 |
11 | | 12'15" (+04'36") | 1000 / 9331 |
12 | | 14'18" (+06'39") | 1000 / 10331 |
13 | | 12'02" (+04'23") | 1000 / 11331 |
14 | | 11'41" (+04'02") | 1000 / 12331 |
15 | | 13'26" (+05'47") | 1000 / 13331 |
16 | | 15'24" (+07'45") | 1000 / 14331 |
17 | | 11'11" (+03'32") | 1000 / 15331 |
18 | | 07'39" | 1000 / 16331 |
19 | | 15'05" (+07'26") | 580 / 16912 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 28.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'48" | 00:12'48" |
2 | 11'30" | 00:24'18" |
3 | 11'33" | 00:35'51" |
4 | 10'33" | 00:46'24" |
5 | 11'27" | 00:57'51" |
6 | 11'53" | 01:09'44" |
7 | 11'08" | 01:20'52" |
8 | 12'21" | 01:33'13" |
9 | 12'48" | 01:46'01" |
10 | 14'05" | 02:00'06" |
11 | 12'27" | 02:12'33" |
12 | 11'07" | 02:23'40" |
13 | 13'27" | 02:37'07" |
14 | 13'03" | 02:50'10" |
15 | 15'29" | 03:05'39" |
16 | 07'33" | 03:13'12" |
16.9 | 12'12" | 03:24'21" |