6.9 km | 00:56:38 | 08:13/km日期: 2022-09-14 19:52 - 平均心率: 173 - 卡路里: 401 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 73%
Pace: 06'44" / 08'28" / 08'21" / 08'29" / 08'38" / 08'53" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'05") | 223 / 223 |
2 | | 06'59" (+00'30") | 216 / 439 |
3 | | 06'49" (+00'20") | 221 / 660 |
4 | | 06'36" (+00'07") | 226 / 887 |
5 | | 06'39" (+00'10") | 226 / 1114 |
6 | | 36'51" (+30'22") | 50 / 1165 |
7 | | 07'14" (+00'45") | 220 / 1385 |
8 | | 06'52" (+00'23") | 230 / 1616 |
9 | | 06'54" (+00'25") | 222 / 1839 |
10 | | 06'50" (+00'21") | 225 / 2064 |
11 | | 07'04" (+00'35") | 222 / 2287 |
12 | | 29'13" (+22'44") | 57 / 2345 |
13 | | 07'12" (+00'43") | 204 / 2550 |
14 | | 07'00" (+00'31") | 209 / 2760 |
15 | | 07'02" (+00'33") | 211 / 2971 |
16 | | 06'56" (+00'27") | 215 / 3187 |
17 | | 06'56" (+00'27") | 216 / 3403 |
18 | | 37'13" (+30'44") | 49 / 3453 |
19 | | 06'54" (+00'25") | 214 / 3667 |
20 | | 07'00" (+00'31") | 215 / 3883 |
21 | | 07'05" (+00'36") | 212 / 4096 |
22 | | 07'00" (+00'31") | 215 / 4311 |
23 | | 07'05" (+00'36") | 210 / 4522 |
24 | | 37'26" (+30'57") | 52 / 4574 |
25 | | 07'17" (+00'48") | 206 / 4781 |
26 | | 06'47" (+00'18") | 221 / 5003 |
27 | | 06'48" (+00'19") | 220 / 5224 |
28 | | 06'54" (+00'25") | 219 / 5443 |
29 | | 06'51" (+00'22") | 223 / 5667 |
30 | | 36'56" (+30'27") | 64 / 5731 |
31 | | 07'18" (+00'49") | 206 / 5938 |
32 | | 07'00" (+00'31") | 216 / 6154 |
33 | | 06'29" | 221 / 6376 |
34 | | 06'58" (+00'29") | 217 / 6593 |
35 | | 06'32" (+00'03") | 219 / 6812 |
36 | | 22'18" (+15'49") | 73 / 6885 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 35.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 08'28" | 00:15'12" |
3 | 08'21" | 00:23'33" |
4 | 08'29" | 00:32'02" |
5 | 08'38" | 00:40'40" |
6 | 08'53" | 00:49'33" |
6.9 | 07'59" | 00:56'38" |