5.2 km | 00:39:03 | 07:34/km日期: 2022-09-14 19:40 - 平均心率: 146 - 卡路里: 450 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 73%
Pace: 06'05" / 07'42" / 07'27" / 07'39" / 07'17" / 18'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'20") | 301 / 301 |
2 | | 16'08" (+12'55") | 88 / 390 |
3 | | 03'32" (+00'19") | 293 / 683 |
4 | | 46'58" (+43'45") | 32 / 716 |
5 | | 03'33" (+00'20") | 293 / 1010 |
6 | | 52'04" (+48'51") | 28 / 1038 |
7 | | 03'36" (+00'23") | 289 / 1328 |
8 | | 43'41" (+40'28") | 33 / 1361 |
9 | | 03'30" (+00'17") | 303 / 1664 |
10 | | 49'22" (+46'09") | 30 / 1695 |
11 | | 03'32" (+00'19") | 291 / 1986 |
12 | | 35'04" (+31'51") | 42 / 2028 |
13 | | 03'38" (+00'25") | 288 / 2316 |
14 | | 24'24" (+21'11") | 61 / 2377 |
15 | | 03'34" (+00'21") | 302 / 2680 |
16 | | 21'43" (+18'30") | 71 / 2751 |
17 | | 03'28" (+00'15") | 298 / 3049 |
18 | | 29'16" (+26'03") | 50 / 3100 |
19 | | 03'31" (+00'18") | 295 / 3395 |
20 | | 34'31" (+31'18") | 45 / 3441 |
21 | | 03'29" (+00'16") | 298 / 3739 |
22 | | 34'37" (+31'24") | 45 / 3785 |
23 | | 03'29" (+00'16") | 304 / 4090 |
24 | | 36'13" (+33'00") | 36 / 4126 |
25 | | 03'28" (+00'15") | 299 / 4426 |
26 | | 53'04" (+49'51") | 26 / 4452 |
27 | | 03'40" (+00'27") | 289 / 4741 |
28 | | 48'54" (+45'41") | 28 / 4769 |
29 | | 03'13" | 295 / 5065 |
30 | | 29'09" (+25'56") | 92 / 5158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
300.07 km Asics MAGIC SPEED 累積 :
623.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 07'42" | 00:13'47" |
3 | 07'27" | 00:21'14" |
4 | 07'39" | 00:28'53" |
5 | 07'17" | 00:36'10" |
5.2 | 18'11" | 00:39'03" |