3.4 km | 00:34:46 | 10:15/km日期: 2022-09-14 19:40 - 平均心率: 154 - 卡路里: 395 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 73%
Pace: 10'59" / 10'54" / 10'26" / 14'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" | 295 / 295 |
2 | | 37'11" (+32'36") | 54 / 349 |
3 | | 05'18" (+00'43") | 279 / 629 |
4 | | 01:46'28" (+41'53") | 20 / 650 |
5 | | 05'04" (+00'29") | 281 / 931 |
6 | | 02:27'36" (+23'01") | 14 / 946 |
7 | | 04'48" (+00'13") | 282 / 1229 |
8 | | 01:40'53" (+36'18") | 20 / 1249 |
9 | | 05'12" (+00'37") | 275 / 1525 |
10 | | 01:17'13" (+12'38") | 27 / 1552 |
11 | | 04'40" (+00'05") | 288 / 1840 |
12 | | 01:29'44" (+25'09") | 24 / 1865 |
13 | | 04'53" (+00'18") | 284 / 2150 |
14 | | 01:07'13" (+02'38") | 31 / 2181 |
15 | | 04'56" (+00'21") | 278 / 2460 |
16 | | 43'23" (+38'48") | 43 / 2504 |
17 | | 04'43" (+00'08") | 289 / 2794 |
18 | | 02:22'10" (+17'35") | 14 / 2808 |
19 | | 04'41" (+00'06") | 283 / 3092 |
20 | | 06'40" (+02'05") | 298 / 3390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 16.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'59" | 00:10'59" |
2 | 10'54" | 00:21'53" |
3 | 10'26" | 00:32'19" |
3.4 | 14'19" | 00:37'55" |