10.0 km | 00:52:00 | 05:11/km日期: 2022-09-14 19:46 - 平均心率: 148 - 卡路里: 780 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 73%
Pace: 05'22" / 05'17" / 28'18" / 05'52" / 04'24" / 05'46" / 05'55" / 03'50" / 32'11" / 03'52" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+02'28") | 1000 / 1000 |
2 | | 05'16" (+02'22") | 1000 / 2000 |
3 | | 05'50" (+02'56") | 33 / 2033 |
4 | | 04'20" (+01'26") | 662 / 2695 |
5 | | 04'22" (+01'28") | 278 / 2974 |
6 | | 03'42" (+00'48") | 314 / 3288 |
7 | | 04'19" (+01'25") | 308 / 3596 |
8 | | 01:04'39" (+01'45") | 22 / 3618 |
9 | | 04'22" (+01'28") | 299 / 3917 |
10 | | 04'18" (+01'24") | 306 / 4224 |
11 | | 04'22" (+01'28") | 316 / 4540 |
12 | | 04'17" (+01'23") | 310 / 4851 |
13 | | 04'21" (+01'27") | 313 / 5164 |
14 | | 40'43" (+37'49") | 38 / 5202 |
15 | | 04'27" (+01'33") | 306 / 5509 |
16 | | 04'26" (+01'32") | 312 / 5821 |
17 | | 04'24" (+01'30") | 313 / 6134 |
18 | | 04'17" (+01'23") | 321 / 6456 |
19 | | 04'19" (+01'25") | 307 / 6764 |
20 | | 53'52" (+50'58") | 32 / 6797 |
21 | | 04'10" (+01'16") | 304 / 7101 |
22 | | 04'14" (+01'20") | 313 / 7415 |
23 | | 03'28" (+00'34") | 190 / 7605 |
24 | | 03'38" (+00'44") | 126 / 7732 |
25 | | 03'37" (+00'43") | 314 / 8046 |
26 | | 02'54" | 325 / 8372 |
27 | | 15'17" (+12'23") | 353 / 8726 |
28 | | 03'56" (+01'02") | 311 / 9038 |
29 | | 03'56" (+01'02") | 313 / 9351 |
30 | | 03'58" (+01'04") | 313 / 9665 |
31 | | 03'39" (+00'45") | 312 / 9977 |
32 | | 05'08" (+02'14") | 36 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 101.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'17" | 00:10'39" |
3 | 28'18" | 00:38'57" |
4 | 05'52" | 00:44'49" |
5 | 04'24" | 00:49'13" |
6 | 05'46" | 00:54'59" |
7 | 05'55" | 01:00'54" |
8 | 03'50" | 01:04'44" |
9 | 32'11" | 01:36'55" |
10 | 03'52" | 01:40'47" |
10.0 | 03'43" | 01:40'50" |