10.1 km | 01:04:02 | 06:18/km日期: 2022-09-14 19:41 - 平均心率: 135 - 卡路里: 643 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 73%
Pace: 04'03" / 06'45" / 06'46" / 06'43" / 12'15" / 05'45" / 05'38" / 05'26" / 05'04" / 04'56" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'20") | 977 / 977 |
2 | | 32'20" (+28'46") | 109 / 1086 |
3 | | 03'34" | 301 / 1387 |
4 | | 03'47" (+00'13") | 299 / 1686 |
5 | | 03'47" (+00'13") | 304 / 1991 |
6 | | 04'06" (+00'32") | 92 / 2084 |
7 | | 20'02" (+16'28") | 179 / 2263 |
8 | | 03'53" (+00'19") | 295 / 2559 |
9 | | 03'53" (+00'19") | 298 / 2858 |
10 | | 03'54" (+00'20") | 298 / 3157 |
11 | | 03'53" (+00'19") | 100 / 3258 |
12 | | 20'57" (+17'23") | 162 / 3420 |
13 | | 04'00" (+00'26") | 286 / 3707 |
14 | | 03'49" (+00'15") | 304 / 4012 |
15 | | 03'55" (+00'21") | 298 / 4311 |
16 | | 03'54" (+00'20") | 101 / 4412 |
17 | | 01:11'58" (+08'24") | 106 / 4518 |
18 | | 06'01" (+02'27") | 1000 / 5518 |
19 | | 05'43" (+02'09") | 1000 / 6518 |
20 | | 05'29" (+01'55") | 1000 / 7518 |
21 | | 05'18" (+01'44") | 1000 / 8518 |
22 | | 04'53" (+01'19") | 1000 / 9518 |
23 | | 05'00" (+01'26") | 621 / 10140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 165.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 06'45" | 00:10'48" |
3 | 06'46" | 00:17'34" |
4 | 06'43" | 00:24'17" |
5 | 12'15" | 00:36'32" |
6 | 05'45" | 00:42'17" |
7 | 05'38" | 00:47'55" |
8 | 05'26" | 00:53'21" |
9 | 05'04" | 00:58'25" |
10 | 04'56" | 01:03'21" |
10.1 | 04'52" | 01:04'02" |