5.2 km | 00:33:59 | 06:30/km日期: 2022-09-14 20:21 - 平均心率: 155 - 卡路里: 543 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75%
Pace: 05'31" / 06'58" / 07'08" / 07'56" / 05'22" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 160 / 160 |
2 | | 05'45" (+00'47") | 3 / 163 |
3 | | 08'12" (+03'14") | 3 / 167 |
4 | | 05'35" (+00'37") | 1000 / 1167 |
5 | | 06'03" (+01'05") | 130 / 1297 |
6 | | 01:08'44" (+03'46") | 24 / 1321 |
7 | | 05'11" (+00'13") | 1000 / 2321 |
8 | | 05'32" (+00'34") | 283 / 2605 |
9 | | 01:04'46" (+59'48") | 27 / 2632 |
10 | | 05'32" (+00'34") | 1000 / 3632 |
11 | | 05'48" (+00'50") | 274 / 3907 |
12 | | 01:09'31" (+04'33") | 36 / 3943 |
13 | | 05'19" (+00'21") | 1000 / 4943 |
14 | | 05'30" (+00'32") | 283 / 5227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 54.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'58" | 00:12'29" |
3 | 07'08" | 00:19'37" |
4 | 07'56" | 00:27'33" |
5 | 05'22" | 00:32'55" |
5.2 | 05'21" | 00:34'08" |