6.4 km | 00:34:30 | 05:21/km日期: 2022-09-14 20:21 - 平均心率: 149 - 卡路里: 444 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75%
Pace: 04'13" / 05'29" / 04'07" / 05'28" / 05'30" / 03'58" / 13'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'40") | 306 / 306 |
2 | | 04'18" (+00'40") | 310 / 616 |
3 | | 04'04" (+00'26") | 312 / 929 |
4 | | 04'09" (+00'31") | 313 / 1243 |
5 | | 04'02" (+00'24") | 310 / 1554 |
6 | | 46'06" (+42'28") | 33 / 1587 |
7 | | 04'02" (+00'24") | 316 / 1903 |
8 | | 04'09" (+00'31") | 314 / 2218 |
9 | | 04'11" (+00'33") | 315 / 2533 |
10 | | 04'02" (+00'24") | 314 / 2847 |
11 | | 03'59" (+00'21") | 316 / 3164 |
12 | | 47'31" (+43'53") | 32 / 3196 |
13 | | 04'07" (+00'29") | 314 / 3510 |
14 | | 04'07" (+00'29") | 313 / 3824 |
15 | | 04'04" (+00'26") | 311 / 4135 |
16 | | 03'58" (+00'20") | 323 / 4458 |
17 | | 04'07" (+00'29") | 313 / 4771 |
18 | | 40'49" (+37'11") | 39 / 4811 |
19 | | 03'58" (+00'20") | 311 / 5122 |
20 | | 04'04" (+00'26") | 315 / 5438 |
21 | | 03'52" (+00'14") | 309 / 5747 |
22 | | 03'48" (+00'10") | 309 / 6057 |
23 | | 03'38" | 306 / 6363 |
24 | | 01:02'25" (+58'47") | 70 / 6434 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 72.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 05'29" | 00:09'42" |
3 | 04'07" | 00:13'49" |
4 | 05'28" | 00:19'17" |
5 | 05'30" | 00:24'47" |
6 | 03'58" | 00:28'45" |
6.4 | 13'13" | 00:34'30" |