5.5 km | 00:36:55 | 06:42/km日期: 2022-09-14 19:40 - 平均心率: 171 - 卡路里: 296 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 73%
Pace: 05'57" / 07'16" / 07'24" / 06'16" / 06'55" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" | 221 / 221 |
2 | | 04'39" (+01'13") | 116 / 338 |
3 | | 17'02" (+13'36") | 71 / 409 |
4 | | 03'53" (+00'27") | 210 / 620 |
5 | | 04'10" (+00'44") | 124 / 744 |
6 | | 01:01'38" (+58'12") | 20 / 765 |
7 | | 04'01" (+00'35") | 336 / 1102 |
8 | | 44'13" (+40'47") | 26 / 1128 |
9 | | 04'07" (+00'41") | 333 / 1461 |
10 | | 43'27" (+40'01") | 25 / 1487 |
11 | | 03'49" (+00'23") | 214 / 1702 |
12 | | 05'23" (+01'57") | 133 / 1836 |
13 | | 08'00" (+04'34") | 233 / 2069 |
14 | | 05'20" (+01'54") | 121 / 2190 |
15 | | 01:04'31" (+01'05") | 15 / 2206 |
16 | | 03'44" (+00'18") | 216 / 2422 |
17 | | 05'30" (+02'04") | 126 / 2548 |
18 | | 01:04'31" (+01'05") | 16 / 2565 |
19 | | 03'39" (+00'13") | 219 / 2784 |
20 | | 05'22" (+01'56") | 126 / 2911 |
21 | | 48'34" (+45'08") | 24 / 2936 |
22 | | 03'36" (+00'10") | 220 / 3156 |
23 | | 05'18" (+01'52") | 130 / 3287 |
24 | | 46'55" (+43'29") | 21 / 3309 |
25 | | 03'47" (+00'21") | 217 / 3526 |
26 | | 05'23" (+01'57") | 126 / 3653 |
27 | | 49'24" (+45'58") | 23 / 3677 |
28 | | 03'34" (+00'08") | 213 / 3891 |
29 | | 05'35" (+02'09") | 123 / 4014 |
30 | | 45'04" (+41'38") | 24 / 4038 |
31 | | 03'43" (+00'17") | 219 / 4257 |
32 | | 05'21" (+01'55") | 131 / 4389 |
33 | | 45'51" (+42'25") | 19 / 4408 |
34 | | 03'38" (+00'12") | 217 / 4626 |
35 | | 05'29" (+02'03") | 128 / 4755 |
36 | | 48'15" (+44'49") | 19 / 4774 |
37 | | 03'40" (+00'14") | 219 / 4994 |
38 | | 05'47" (+02'21") | 126 / 5121 |
39 | | 39'43" (+36'17") | 22 / 5143 |
40 | | 03'26" | 222 / 5366 |
41 | | 05'03" (+01'37") | 128 / 5494 |
42 | | 05'38" (+02'12") | 11 / 5506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 81.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 07'16" | 00:13'13" |
3 | 07'24" | 00:20'37" |
4 | 06'16" | 00:26'53" |
5 | 06'55" | 00:33'48" |
5.5 | 05'59" | 00:36'50" |