4.1 km | 00:36:11 | 08:48/km日期: 2022-09-14 20:00 - 平均心率: 157 - 卡路里: 284 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75%
Pace: 08'32" / 08'30" / 08'28" / 08'23" / 21'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'13") | 422 / 422 |
2 | | 59'52" (+55'11") | 35 / 457 |
3 | | 04'45" (+00'04") | 419 / 877 |
4 | | 47'10" (+42'29") | 42 / 919 |
5 | | 04'48" (+00'07") | 411 / 1330 |
6 | | 48'03" (+43'22") | 41 / 1372 |
7 | | 04'48" (+00'07") | 416 / 1788 |
8 | | 49'11" (+44'30") | 41 / 1829 |
9 | | 04'49" (+00'08") | 413 / 2243 |
10 | | 53'50" (+49'09") | 38 / 2282 |
11 | | 04'51" (+00'10") | 413 / 2696 |
12 | | 42'02" (+37'21") | 47 / 2744 |
13 | | 04'41" | 419 / 3163 |
14 | | 50'05" (+45'24") | 39 / 3203 |
15 | | 04'50" (+00'09") | 411 / 3615 |
16 | | 46'35" (+41'54") | 43 / 3658 |
17 | | 04'52" (+00'11") | 411 / 4070 |
18 | | 52'59" (+48'18") | 36 / 4107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 49.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 08'30" | 00:17'02" |
3 | 08'28" | 00:25'30" |
4 | 08'23" | 00:33'53" |
4.1 | 21'29" | 00:36'11" |