15.2 km | 01:25:14 | 05:37/km日期: 2022-09-14 17:07 - 總爬升: 151 m - 地點: 夜總會B - 平均心率: 137 - 卡路里: 971 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 55%
Pace: 06'34" / 05'30" / 05'44" / 05'24" / 05'04" / 05'04" / 04'59" / 05'06" / 06'59" / 06'19" / 05'14" / 04'56" / 07'56" / 05'25" / 05'21" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'38") | 1000 / 1000 |
| 2 | | 05'29" (+00'33") | 1000 / 2000 |
| 3 | | 05'44" (+00'48") | 1000 / 3000 |
| 4 | | 05'24" (+00'28") | 1000 / 4000 |
| 5 | | 05'02" (+00'06") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 04'58" (+00'02") | 1000 / 7000 |
| 8 | | 05'05" (+00'09") | 1000 / 8000 |
| 9 | | 06'59" (+02'03") | 1000 / 9000 |
| 10 | | 06'18" (+01'22") | 1000 / 10000 |
| 11 | | 05'13" (+00'17") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 06'44" (+01'48") | 1000 / 13000 |
| 14 | | 05'24" (+00'28") | 1000 / 14000 |
| 15 | | 05'21" (+00'25") | 1000 / 15000 |
| 16 | | 05'13" (+00'17") | 162 / 15162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
536.98 km 
Brooks Ghost 13 累積 :
2745.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'30" | 00:12'04" |
| 3 | 05'44" | 00:17'48" |
| 4 | 05'24" | 00:23'12" |
| 5 | 05'04" | 00:28'16" |
| 6 | 05'04" | 00:33'20" |
| 7 | 04'59" | 00:38'19" |
| 8 | 05'06" | 00:43'25" |
| 9 | 06'59" | 00:50'24" |
| 10 | 06'19" | 00:56'43" |
| 11 | 05'14" | 01:01'57" |
| 12 | 04'56" | 01:06'53" |
| 13 | 07'56" | 01:14'49" |
| 14 | 05'25" | 01:20'14" |
| 15 | 05'21" | 01:25'35" |
| 15.2 | 05'12" | 01:26'26" |
留言 
展開計圈分析
