8.8 km | 00:58:31 | 06:39/km日期: 2022-09-06 18:48 - 總爬升: 195 m - 卡路里: 524 Cal - 平均步頻: 188
Pace: 06'17" / 05'40" / 05'47" / 05'44" / 05'31" / 04'53" / 04'37" / 04'43" / 19'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'40") | 1000 / 1000 |
2 | | 05'39" (+01'03") | 1000 / 2000 |
3 | | 05'47" (+01'11") | 1000 / 3000 |
4 | | 05'43" (+01'07") | 1000 / 4000 |
5 | | 05'30" (+00'54") | 1000 / 5000 |
6 | | 04'53" (+00'17") | 1000 / 6000 |
7 | | 04'36" | 1000 / 7000 |
8 | | 04'42" (+00'06") | 1000 / 8000 |
9 | | 19'35" (+14'59") | 782 / 8782 |
9月累積里程 : 251.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'40" | 00:11'57" |
3 | 05'47" | 00:17'44" |
4 | 05'44" | 00:23'28" |
5 | 05'31" | 00:28'59" |
6 | 04'53" | 00:33'52" |
7 | 04'37" | 00:38'29" |
8 | 04'43" | 00:43'12" |
8.8 | 19'35" | 00:58'32" |