14.5 km | 01:18:27 | 05:25/km日期: 2022-09-14 10:29 - 平均心率: 140 - 卡路里: 845 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 70%
Pace: 04'28" / 04'40" / 04'55" / 04'57" / 05'07" / 05'23" / 05'31" / 05'19" / 05'35" / 05'41" / 05'54" / 06'06" / 05'56" / 06'02" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" | 1000 / 1000 |
2 | | 04'40" (+00'08") | 1000 / 2000 |
3 | | 04'54" (+00'22") | 1000 / 3000 |
4 | | 04'56" (+00'24") | 1000 / 4000 |
5 | | 05'07" (+00'35") | 1000 / 5000 |
6 | | 05'22" (+00'50") | 1000 / 6000 |
7 | | 05'31" (+00'59") | 1000 / 7000 |
8 | | 05'18" (+00'46") | 1000 / 8000 |
9 | | 05'34" (+01'02") | 1000 / 9000 |
10 | | 05'41" (+01'09") | 1000 / 10000 |
11 | | 05'53" (+01'21") | 1000 / 11000 |
12 | | 06'06" (+01'34") | 1000 / 12000 |
13 | | 05'55" (+01'23") | 1000 / 13000 |
14 | | 06'01" (+01'29") | 1000 / 14000 |
15 | | 06'06" (+01'34") | 463 / 14463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 189.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'40" | 00:09'08" |
3 | 04'55" | 00:14'03" |
4 | 04'57" | 00:19'00" |
5 | 05'07" | 00:24'07" |
6 | 05'23" | 00:29'30" |
7 | 05'31" | 00:35'01" |
8 | 05'19" | 00:40'20" |
9 | 05'35" | 00:45'55" |
10 | 05'41" | 00:51'36" |
11 | 05'54" | 00:57'30" |
12 | 06'06" | 01:03'36" |
13 | 05'56" | 01:09'32" |
14 | 06'02" | 01:15'34" |
14.5 | 06'06" | 01:18'24" |