12.6 km | 01:08:35 | 05:25/km日期: 2022-09-14 18:13 - 平均心率: 128 - 卡路里: 770 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70%
Pace: 05'24" / 05'23" / 05'21" / 05'13" / 05'12" / 05'11" / 05'13" / 05'08" / 05'08" / 05'13" / 07'29" / 06'11" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'14") | 465 / 465 |
2 | | 05'23" (+00'16") | 453 / 919 |
3 | | 05'22" (+00'15") | 458 / 1378 |
4 | | 05'23" (+00'16") | 454 / 1832 |
5 | | 05'25" (+00'18") | 455 / 2287 |
6 | | 05'20" (+00'13") | 455 / 2743 |
7 | | 05'15" (+00'08") | 463 / 3206 |
8 | | 05'12" (+00'05") | 464 / 3671 |
9 | | 05'14" (+00'07") | 458 / 4129 |
10 | | 05'12" (+00'05") | 467 / 4597 |
11 | | 05'11" (+00'04") | 462 / 5059 |
12 | | 05'10" (+00'03") | 460 / 5519 |
13 | | 05'10" (+00'03") | 460 / 5980 |
14 | | 05'11" (+00'04") | 465 / 6445 |
15 | | 05'15" (+00'08") | 457 / 6903 |
16 | | 05'07" | 462 / 7365 |
17 | | 05'08" (+00'01") | 463 / 7828 |
18 | | 05'07" | 461 / 8290 |
19 | | 05'09" (+00'02") | 469 / 8759 |
20 | | 05'09" (+00'02") | 464 / 9223 |
21 | | 05'14" (+00'07") | 455 / 9678 |
22 | | 05'14" (+00'07") | 460 / 10139 |
23 | | 07'02" (+01'55") | 30 / 10169 |
24 | | 06'12" (+01'05") | 506 / 10676 |
25 | | 06'13" (+01'06") | 506 / 11183 |
26 | | 06'12" (+01'05") | 504 / 11688 |
27 | | 06'06" (+00'59") | 498 / 12186 |
28 | | 06'09" (+01'02") | 444 / 12631 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 385.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'23" | 00:10'47" |
3 | 05'21" | 00:16'08" |
4 | 05'13" | 00:21'21" |
5 | 05'12" | 00:26'33" |
6 | 05'11" | 00:31'44" |
7 | 05'13" | 00:36'57" |
8 | 05'08" | 00:42'05" |
9 | 05'08" | 00:47'13" |
10 | 05'13" | 00:52'26" |
11 | 07'29" | 00:59'55" |
12 | 06'11" | 01:06'06" |
12.6 | 06'10" | 01:10'00" |