5.2 km | 00:25:51 | 04:56/km日期: 2022-09-14 17:37 - 平均心率: 158 - 卡路里: 267 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 77%
Pace: 04'29" / 04'19" / 03'54" / 05'57" / 06'31" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'46" (+01'17") | 200 / 200 |
2 | | 06'36" (+06'07") | 150 / 350 |
3 | | 06'08" (+05'39") | 150 / 500 |
4 | | 01'54" (+01'25") | 200 / 700 |
5 | | 10'28" (+09'59") | 30 / 730 |
6 | | 06'05" (+05'36") | 200 / 929 |
7 | | 01'54" (+01'25") | 200 / 1130 |
8 | | 08'12" (+07'43") | 40 / 1170 |
9 | | 06'25" (+05'56") | 200 / 1369 |
10 | | 02'20" (+01'51") | 200 / 1569 |
11 | | 06'19" (+05'50") | 60 / 1630 |
12 | | 05'46" (+05'17") | 200 / 1829 |
13 | | 12'02" (+11'33") | 30 / 1859 |
14 | | 01'58" (+01'29") | 200 / 2060 |
15 | | 00'29" | 200 / 2260 |
16 | | 02'00" (+01'31") | 120 / 2380 |
17 | | 07'47" (+07'18") | 200 / 2580 |
18 | | 02'26" (+01'57") | 200 / 2780 |
19 | | 06'49" (+06'20") | 200 / 2980 |
20 | | 05'26" (+04'57") | 100 / 3080 |
21 | | 02'14" (+01'45") | 200 / 3280 |
22 | | 05'50" (+05'21") | 200 / 3480 |
23 | | 11'58" (+11'29") | 120 / 3600 |
24 | | 02'00" (+01'31") | 200 / 3800 |
25 | | 04'59" (+04'30") | 70 / 3870 |
26 | | 12'20" (+11'51") | 200 / 4070 |
27 | | 04'27" (+03'58") | 200 / 4270 |
28 | | 09'05" (+08'36") | 200 / 4470 |
29 | | 03'09" (+02'40") | 200 / 4670 |
30 | | 07'25" (+06'56") | 200 / 4870 |
31 | | 06'49" (+06'20") | 80 / 4950 |
32 | | 03'11" (+02'42") | 200 / 5150 |
33 | | 02'44" (+02'15") | 80 / 5230 |
34 | | 10'00" (+09'31") | 10 / 5240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 58.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'19" | 00:08'48" |
3 | 03'54" | 00:12'42" |
4 | 05'57" | 00:18'39" |
5 | 06'31" | 00:25'10" |
5.2 | 03'36" | 00:26'02" |