8.8 km | 01:02:16 | 07:04/km日期: 2022-09-13 20:04 - 平均心率: 135 - 卡路里: 559 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 90%
Pace: 03'44" / 06'19" / 09'11" / 06'47" / 07'01" / 09'16" / 08'16" / 06'40" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'29") | 984 / 984 |
2 | | 52'50" (+49'25") | 53 / 1038 |
3 | | 03'46" (+00'21") | 1000 / 2038 |
4 | | 04'22" (+00'57") | 16 / 2055 |
5 | | 27'48" (+24'23") | 128 / 2184 |
6 | | 04'18" (+00'53") | 177 / 2361 |
7 | | 24'48" (+21'23") | 37 / 2398 |
8 | | 03'45" (+00'20") | 213 / 2611 |
9 | | 16'47" (+13'22") | 56 / 2668 |
10 | | 03'25" | 223 / 2891 |
11 | | 20'28" (+17'03") | 46 / 2937 |
12 | | 03'33" (+00'08") | 209 / 3147 |
13 | | 21'13" (+17'48") | 167 / 3314 |
14 | | 03'59" (+00'34") | 1000 / 4314 |
15 | | 04'47" (+01'22") | 14 / 4329 |
16 | | 25'32" (+22'07") | 127 / 4457 |
17 | | 04'16" (+00'51") | 951 / 5408 |
18 | | 37'30" (+34'05") | 112 / 5521 |
19 | | 04'23" (+00'58") | 194 / 5716 |
20 | | 29'02" (+25'37") | 31 / 5747 |
21 | | 04'03" (+00'38") | 217 / 5964 |
22 | | 23'36" (+20'11") | 40 / 6005 |
23 | | 04'36" (+01'11") | 180 / 6185 |
24 | | 26'38" (+23'13") | 33 / 6218 |
25 | | 03'57" (+00'32") | 214 / 6432 |
26 | | 30'24" (+26'59") | 113 / 6546 |
27 | | 04'20" (+00'55") | 970 / 7516 |
28 | | 25'38" (+22'13") | 115 / 7632 |
29 | | 04'12" (+00'47") | 1000 / 8632 |
30 | | 07'22" (+03'57") | 3 / 8635 |
31 | | 12'51" (+09'26") | 158 / 8794 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 88.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 06'19" | 00:10'03" |
3 | 09'11" | 00:19'14" |
4 | 06'47" | 00:26'01" |
5 | 07'01" | 00:33'02" |
6 | 09'16" | 00:42'18" |
7 | 08'16" | 00:50'34" |
8 | 06'40" | 00:57'14" |
8.8 | 06'01" | 01:02'01" |