20.0 km | 01:54:33 | 05:43/km日期: 2022-09-12 19:19 - 平均心率: 160 - 卡路里: 1461 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 80%
Pace: 06'14" / 05'24" / 05'22" / 05'12" / 05'11" / 05'12" / 05'07" / 05'35" / 05'12" / 05'16" / 05'20" / 06'02" / 05'29" / 05'33" / 06'04" / 06'08" / 06'53" / 05'51" / 05'53" / 07'33" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'08") | 1000 / 1000 |
| 2 | | 05'23" (+00'17") | 1000 / 2000 |
| 3 | | 05'21" (+00'15") | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 05'11" (+00'05") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'34" (+00'28") | 1000 / 8000 |
| 9 | | 05'11" (+00'05") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'19" (+00'13") | 1000 / 11000 |
| 12 | | 06'02" (+00'56") | 1000 / 12000 |
| 13 | | 05'28" (+00'22") | 1000 / 13000 |
| 14 | | 05'32" (+00'26") | 1000 / 14000 |
| 15 | | 06'03" (+00'57") | 1000 / 15000 |
| 16 | | 06'08" (+01'02") | 1000 / 16000 |
| 17 | | 06'53" (+01'47") | 1000 / 17000 |
| 18 | | 05'51" (+00'45") | 1000 / 18000 |
| 19 | | 05'53" (+00'47") | 1000 / 19000 |
| 20 | | 07'32" (+02'26") | 1000 / 20000 |
| 21 | | 10'23" (+05'17") | 2 / 20002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 308.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'24" | 00:11'38" |
| 3 | 05'22" | 00:17'00" |
| 4 | 05'12" | 00:22'12" |
| 5 | 05'11" | 00:27'23" |
| 6 | 05'12" | 00:32'35" |
| 7 | 05'07" | 00:37'42" |
| 8 | 05'35" | 00:43'17" |
| 9 | 05'12" | 00:48'29" |
| 10 | 05'16" | 00:53'45" |
| 11 | 05'20" | 00:59'05" |
| 12 | 06'02" | 01:05'07" |
| 13 | 05'29" | 01:10'36" |
| 14 | 05'33" | 01:16'09" |
| 15 | 06'04" | 01:22'13" |
| 16 | 06'08" | 01:28'21" |
| 17 | 06'53" | 01:35'14" |
| 18 | 05'51" | 01:41'05" |
| 19 | 05'53" | 01:46'58" |
| 20 | 07'33" | 01:54'31" |
| 20.0 | 12'58" | 01:54'33" |
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