11.4 km | 01:05:57 | 05:47/km日期: 2015-09-24 19:40 - 平均心率: 50 - 卡路里: 1036 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'44" / 06'03" / 05'20" / 05'19" / 05'43" / 05'39" / 05'59" / 05'59" / 05'49" / 06'02" / 05'49" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'24") | 1000 / 1000 |
2 | | 06'01" (+00'42") | 997 / 1998 |
3 | | 05'20" (+00'01") | 999 / 2997 |
4 | | 05'19" | 1009 / 4006 |
5 | | 05'42" (+00'23") | 1008 / 5015 |
6 | | 05'39" (+00'20") | 1010 / 6025 |
7 | | 05'59" (+00'40") | 1014 / 7040 |
8 | | 05'58" (+00'39") | 1006 / 8046 |
9 | | 05'49" (+00'30") | 1003 / 9050 |
10 | | 06'01" (+00'42") | 1000 / 10051 |
11 | | 05'48" (+00'29") | 1000 / 11051 |
12 | | 05'52" (+00'33") | 377 / 11428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
155.61 km MIZUNO Wave Rider 16 4E 累積 :
1503.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'03" | 00:11'47" |
3 | 05'20" | 00:17'07" |
4 | 05'19" | 00:22'26" |
5 | 05'43" | 00:28'09" |
6 | 05'39" | 00:33'48" |
7 | 05'59" | 00:39'47" |
8 | 05'59" | 00:45'46" |
9 | 05'49" | 00:51'35" |
10 | 06'02" | 00:57'37" |
11 | 05'49" | 01:03'26" |
11.4 | 06'42" | 01:05'57" |