15.0 km | 01:19:20 | 05:16/km日期: 2015-09-24 18:03 - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 1095 Cal - 溫度: 29°C - 濕度: 89%
Pace: 05'29" / 05'25" / 05'14" / 05'02" / 05'21" / 05'07" / 05'16" / 05'23" / 05'18" / 05'20" / 05'22" / 05'05" / 05'02" / 05'08" / 04'57" / 29'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'33") | 1011 / 1011 |
2 | | 05'25" (+00'31") | 1014 / 2025 |
3 | | 05'12" (+00'18") | 1008 / 3033 |
4 | | 05'02" (+00'08") | 1010 / 4044 |
5 | | 05'21" (+00'27") | 1007 / 5051 |
6 | | 05'07" (+00'13") | 1017 / 6068 |
7 | | 05'13" (+00'19") | 1006 / 7075 |
8 | | 05'26" (+00'32") | 992 / 8067 |
9 | | 05'18" (+00'24") | 1017 / 9084 |
10 | | 05'19" (+00'25") | 1002 / 10087 |
11 | | 05'19" (+00'25") | 1000 / 11088 |
12 | | 05'04" (+00'10") | 1001 / 12089 |
13 | | 05'02" (+00'08") | 1012 / 13102 |
14 | | 05'09" (+00'15") | 1010 / 14113 |
15 | | 04'54" | 1026 / 15139 |
耐力訓練,早跑跟晚跑速度差好多,昨天k/6:14,今天k/5:16,差了將近1分鐘
9月累積里程 : 318.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'25" | 00:10'54" |
3 | 05'14" | 00:16'08" |
4 | 05'02" | 00:21'10" |
5 | 05'21" | 00:26'31" |
6 | 05'07" | 00:31'38" |
7 | 05'16" | 00:36'54" |
8 | 05'23" | 00:42'17" |
9 | 05'18" | 00:47'35" |
10 | 05'20" | 00:52'55" |
11 | 05'22" | 00:58'17" |
12 | 05'05" | 01:03'22" |
13 | 05'02" | 01:08'24" |
14 | 05'08" | 01:13'32" |
15 | 04'57" | 01:18'29" |
15.0 | 29'18" | 01:19'20" |