18.2 km | 02:32:01 | 08:21/km日期: 2022-09-11 15:34 - 總爬升: 242 m - 平均心率: 118 - 卡路里: 1281 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 96%
Pace: 37'45" / 07'11" / 06'35" / 06'49" / 06'09" / 10'56" / 07'37" / 06'09" / 07'53" / 06'31" / 06'00" / 12'53" / 06'11" / 05'52" / 09'10" / 06'40" / 06'18" / 13'15" / 12'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'54" (+12'03") | 1000 / 1000 |
2 | | 07'11" (+01'20") | 1000 / 2000 |
3 | | 06'34" (+00'43") | 1000 / 3000 |
4 | | 06'49" (+00'58") | 1000 / 4000 |
5 | | 06'08" (+00'17") | 1000 / 5000 |
6 | | 10'56" (+05'05") | 1000 / 6000 |
7 | | 07'36" (+01'45") | 1000 / 7000 |
8 | | 06'09" (+00'18") | 1000 / 8000 |
9 | | 07'52" (+02'01") | 1000 / 9000 |
10 | | 06'31" (+00'40") | 1000 / 10000 |
11 | | 05'59" (+00'08") | 1000 / 11000 |
12 | | 12'53" (+07'02") | 1000 / 12000 |
13 | | 06'10" (+00'19") | 1000 / 13000 |
14 | | 05'51" | 1000 / 14000 |
15 | | 09'10" (+03'19") | 1000 / 15000 |
16 | | 06'39" (+00'48") | 1000 / 16000 |
17 | | 06'18" (+00'27") | 1000 / 17000 |
18 | | 13'05" (+07'14") | 1000 / 18000 |
19 | | 12'11" (+06'20") | 174 / 18174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 118.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 37'45" | 00:37'45" |
2 | 07'11" | 00:44'56" |
3 | 06'35" | 00:51'31" |
4 | 06'49" | 00:58'20" |
5 | 06'09" | 01:04'29" |
6 | 10'56" | 01:15'25" |
7 | 07'37" | 01:23'02" |
8 | 06'09" | 01:29'11" |
9 | 07'53" | 01:37'04" |
10 | 06'31" | 01:43'35" |
11 | 06'00" | 01:49'35" |
12 | 12'53" | 02:02'28" |
13 | 06'11" | 02:08'39" |
14 | 05'52" | 02:14'31" |
15 | 09'10" | 02:23'41" |
16 | 06'40" | 02:30'21" |
17 | 06'18" | 02:36'39" |
18 | 13'15" | 02:49'54" |
18.2 | 12'08" | 02:52'01" |