17.7 km | 01:41:22 | 05:43/km日期: 2022-09-11 06:50 - 地點: 新化體育場 - 天氣: 有點熱 - 平均心率: 145 - 卡路里: 1036 Cal - 總步數: 17706 - 平均步頻: 174 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 81%
Pace: 05'25" / 05'03" / 04'48" / 04'48" / 04'42" / 07'19" / 06'05" / 05'42" / 05'40" / 05'40" / 05'43" / 05'49" / 08'26" / 05'44" / 05'41" / 05'27" / 05'19" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+01'59") | 1002 / 1002 | 183 / 100 |
2 | | 05'02" (+01'36") | 1002 / 2004 | 188 / 105 |
3 | | 04'49" (+01'23") | 1002 / 3007 | 191 / 108 |
4 | | 04'47" (+01'21") | 1000 / 4008 | 191 / 108 |
5 | | 04'42" (+01'16") | 1000 / 5008 | 192 / 110 |
6 | | 08'39" (+05'13") | 577 / 5585 | 154 / 74 |
7 | | 03'47" (+00'21") | 298 / 5884 | 204 / 128 |
8 | | 09'53" (+06'27") | 168 / 6052 | 129 / 78 |
9 | | 03'39" (+00'13") | 300 / 6353 | 201 / 135 |
10 | | 09'41" (+06'15") | 171 / 6525 | 135 / 76 |
11 | | 03'38" (+00'12") | 301 / 6826 | 203 / 134 |
12 | | 10'14" (+06'48") | 162 / 6989 | 138 / 70 |
13 | | 03'34" (+00'08") | 303 / 7293 | 204 / 136 |
14 | | 09'54" (+06'28") | 168 / 7461 | 144 / 70 |
15 | | 03'38" (+00'12") | 302 / 7763 | 205 / 133 |
16 | | 09'38" (+06'12") | 172 / 7936 | 128 / 80 |
17 | | 03'34" (+00'08") | 302 / 8238 | 204 / 136 |
18 | | 09'37" (+06'11") | 173 / 8412 | 134 / 77 |
19 | | 03'34" (+00'08") | 302 / 8715 | 204 / 136 |
20 | | 09'43" (+06'17") | 171 / 8886 | 148 / 69 |
21 | | 03'36" (+00'10") | 300 / 9186 | 203 / 136 |
22 | | 09'34" (+06'08") | 174 / 9360 | 145 / 71 |
23 | | 03'36" (+00'10") | 300 / 9661 | 203 / 136 |
24 | | 09'35" (+06'09") | 173 / 9835 | 128 / 81 |
25 | | 03'31" (+00'05") | 301 / 10137 | 206 / 137 |
26 | | 09'59" (+06'33") | 166 / 10304 | 136 / 73 |
27 | | 03'39" (+00'13") | 300 / 10604 | 203 / 134 |
28 | | 09'24" (+05'58") | 177 / 10782 | 148 / 71 |
29 | | 03'39" (+00'13") | 300 / 11082 | 205 / 132 |
30 | | 10'46" (+07'20") | 154 / 11237 | 134 / 69 |
31 | | 03'38" (+00'12") | 302 / 11539 | 205 / 133 |
32 | | 10'28" (+07'02") | 159 / 11698 | 144 / 66 |
33 | | 03'34" (+00'08") | 303 / 12002 | 206 / 135 |
34 | | 10'20" (+06'54") | 161 / 12163 | 132 / 73 |
35 | | 03'26" | 300 / 12463 | 207 / 140 |
36 | | 11'01" (+07'35") | 151 / 12614 | 127 / 71 |
37 | | 07'38" (+04'12") | 1002 / 13616 | 164 / 79 |
38 | | 05'40" (+02'14") | 1000 / 14617 | 184 / 95 |
39 | | 05'34" (+02'08") | 1002 / 15619 | 185 / 96 |
40 | | 05'21" (+01'55") | 1001 / 16621 | 187 / 99 |
41 | | 05'16" (+01'50") | 1001 / 17622 | 188 / 100 |
42 | | 07'02" (+03'36") | 89 / 17712 | 186 / 76 |
#沒有烤肉的中秋節還是要消脂1下
#熱身5k/間歇300mx15組/緩和5k
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 376.77 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'03" | 00:10'28" |
3 | 04'48" | 00:15'16" |
4 | 04'48" | 00:20'04" |
5 | 04'42" | 00:24'46" |
6 | 07'19" | 00:32'05" |
7 | 06'05" | 00:38'10" |
8 | 05'42" | 00:43'52" |
9 | 05'40" | 00:49'32" |
10 | 05'40" | 00:55'12" |
11 | 05'43" | 01:00'55" |
12 | 05'49" | 01:06'44" |
13 | 08'26" | 01:15'10" |
14 | 05'44" | 01:20'54" |
15 | 05'41" | 01:26'35" |
16 | 05'27" | 01:32'02" |
17 | 05'19" | 01:37'21" |
17.7 | 05'37" | 01:41'22" |